New Roles and Promotions at Tx:Team

We are pleased to announce the promotion of several associates into new positions at Tx:Team. Please join us in congratulating them on their new roles!

Bob Haan has been elevated to the position of Vice President of Clinical Operations and …

Female Athletes and ACL Prevalence

As a former female division 1 gymnast, I personally experienced and witnessed many types of injuries. I had a few teammates who had recurring injuries that impacted their ability to continue the sport they loved. Seeing the sub-par rehabilitation process …

Ask an Expert: Should I Stretch Before a Workout?

Question: Should I stretch before a workout?  

Yes, but not in the way you probably think! Let’s look at the goals of stretching before a workout- to warm up the muscles and to prevent injury.

To warm up the muscles …

Safety Tips for Shoveling Snow

When the snow starts to accumulate and shoveling becomes a common household activity, injuries occur more frequently. Low back pain affects 70% of people at some time in their life, and can often be caused by unaccustomed strain or exertion …

Meet Kim Huser

Tx:Team turns 40 in 2023!

Founded in 1983, Tx:Team will celebrate a big anniversary in May, 40 years in business. Because it is such a major milestone, we felt we should celebrate this achievement throughout the year.

Thank you to …

We are pleased to announce Liz Kotroba, PT, DPT, MBA as our new Director of Rehabilitation Services for Tx:Team partnered with Frederick Health.

Tx:Team Welcomes Liz Kotroba, Director of Rehabilitation Services at Frederick Health

We are pleased to announce Liz Kotroba, PT, DPT, MBA as our new Director of Rehabilitation Services for Tx:Team partnered with Frederick Health.

Liz joins Tx:Team with an extensive background in both rehabilitation and healthcare leadership. She attended The University …

New Year Fitness Goals

“New Year, New Me”  – Does this sound familiar? The start of a new year is often a time for people to want a fresh start. For some, it may be a fresh start with healthier habits, being more responsible …

Inclusion, Diversity, and Belonging

In September 2021, Tx:Team launched a formal Inclusion, Diversity, and Belonging (IDB) Initiative. This initiative came out of a question we asked our leadership team: how do our associates and patients experience Tx:Team?

Our mission is to provide everyone with …

Posture vs Movement

Quite a few studies have tried to link posture to chronic pain and tightness, but none have been successful. That’s because our bodies are adaptable and it is hard to be in a harmful position when just sitting at a …

Take a Breath

Do you have consistent pain and tightness in your upper neck muscles, and no amount of stretches or movements seem to help? You might just need to take a breath.

Stress can be a primary driver and exacerbator of pain …