Physical Therapy to Reduce MSK Spend

Over the past several years, MSK spend has been on the rise and in many employers’ health plans, it is the number one expense. It is our mission at Tx:Team to alter this trend by recommending the addition of physical …

Patients Love Us and We Know Why

Since 1983, Tx:Team has focused on providing our partners and our patients the best in quality services. 

“We believe that everyone should have the opportunity to live the healthiest life possible. By harnessing the collective power of our therapists’ hands

Ask an Expert: What Do I Need for My First Appointment?

What do I need to wear for therapy?

We suggest wearing comfortable clothing to therapy as you will be doing some exercise and testing during your appointments. We also recommend bringing either shorts or t-shirt/tank top with you depending on …

New Roles and Promotions at Tx:Team

We are pleased to announce the promotion of several associates into new positions at Tx:Team. Please join us in congratulating them on their new roles!

Bob Haan has been elevated to the position of Vice President of Clinical Operations and …

Female Athletes and ACL Prevalence

As a former female division 1 gymnast, I personally experienced and witnessed many types of injuries. I had a few teammates who had recurring injuries that impacted their ability to continue the sport they loved. Seeing the sub-par rehabilitation process …

Ask an Expert: Should I Stretch Before a Workout?

Question: Should I stretch before a workout?  

Yes, but not in the way you probably think! Let’s look at the goals of stretching before a workout- to warm up the muscles and to prevent injury.

To warm up the muscles …

Safety Tips for Shoveling Snow

When the snow starts to accumulate and shoveling becomes a common household activity, injuries occur more frequently. Low back pain affects 70% of people at some time in their life, and can often be caused by unaccustomed strain or exertion …

Meet Kim Huser

Tx:Team turns 40 in 2023!

Founded in 1983, Tx:Team will celebrate a big anniversary in May, 40 years in business. Because it is such a major milestone, we felt we should celebrate this achievement throughout the year.

Thank you to …

We are pleased to announce Liz Kotroba, PT, DPT, MBA as our new Director of Rehabilitation Services for Tx:Team partnered with Frederick Health.

Tx:Team Welcomes Liz Kotroba, Director of Rehabilitation Services at Frederick Health

We are pleased to announce Liz Kotroba, PT, DPT, MBA as our new Director of Rehabilitation Services for Tx:Team partnered with Frederick Health.

Liz joins Tx:Team with an extensive background in both rehabilitation and healthcare leadership. She attended The University …

New Year Fitness Goals

“New Year, New Me”  – Does this sound familiar? The start of a new year is often a time for people to want a fresh start. For some, it may be a fresh start with healthier habits, being more responsible …