Ergonomic Spring Cleaning

As the days get longer and the weather gets warmer, we feel energized and motivated to engage in spring cleaning, a ritual that has been taking place for hundreds, if not thousands, of years. Spring cleaning gives us an opportunity …

Workplace Wellness – What Is It and Why It Should Matter

There are many factors that come into play when searching for a new career opportunity; location, pay rate, and benefits are always the topics of conversation during the interview process. How much of the company culture and the other important …

The Important Role of Feet and Ankles

The foot and ankle form a complex system of 28 bones, 33 joints, and over 100 ligaments, tendons, and muscles that serve as the foundational support for our entire body structure. They are essential for supporting body weight and maintaining …

Temporomandibular Joint Dysfunction

Temporomandibular joint dysfunction (“TMD”) is a musculoskeletal problem of the jaw generally characterized by jaw pain and clicking and often accompanied by headaches, tinnitus (ringing in the ears), and neck pain. It can be worsened by poor postural

Man with joint pain in the snow.

Why Do My Joints Hurt in the Cold?

While there is no single explanation on why cold weather can affect the joints and cause pain, experts have several possible explanations.

Changes in barometric pressure, or the pressure of the air, can affect the body. When barometric pressure drops, …

New Roles and Promotions at Tx:Team

We are pleased to announce the promotion of three associates to new positions at Tx:Team. Please join us in congratulating them on their new roles!

Mitch Parsons has been elevated to the position of Director of Rehabilitation – Employer Based …

Empower Your New Year: Unveiling the Transformative Power of Physical Therapy and Fitness

As the New Year unfolds, many of us set resolutions aimed at enhancing our lives. It’s an ideal time to highlight the immense impact of physical therapy (PT) and fitness on achieving these aspirations. Embracing regular physical activity not only …

Choose PT First for Low Back Pain

Around four out of five people have low back pain at some point in their lives. Low back pain is one of the most common reasons people visit their healthcare providers.  

What Can Cause Low Back Pain?

  • As people age,

Ask an Expert: Do I Need to Stop Running?

I have been diagnosed with Osteoarthritis (OA). Do I need to stop running or participating in sports?

This is a question that we are asked regularly during physical therapy sessions! A recent 2020 meta-analysis by Zampogna et al on of …

Get Your Family Moving: Rake Leaves!

Autumn is a beautiful season with the changing of the leaves, but it also brings about some hefty yard work in removing them. Raking leaves is actually very hard work and good physical exercise at the same time. Your equipment …