New Year Fitness Goals
“New Year, New Me” – Does this sound familiar? The start of a new year is often a time for people to want a fresh start. For some, it may be a fresh start with healthier habits, being more responsible …
Entries by Rachel Hickey
Safety Tips for Shoveling Snow
When the snow starts to accumulate and shoveling becomes a common household activity, injuries occur more frequently. Low back pain affects 70% of people at some time in their life, and can often be caused by unaccustomed strain or exertion …
Meet Kim Huser
Tx:Team turns 40 in 2023!
Founded in 1983, Tx:Team will celebrate a big anniversary in May, 40 years in business. Because it is such a major milestone, we felt we should celebrate this achievement throughout the year.
Thank you to …
Tx:Team Welcomes Liz Kotroba, Director of Rehabilitation Services at Frederick Health
We are pleased to announce Liz Kotroba, PT, DPT, MBA as our new Director of Rehabilitation Services for Tx:Team partnered with Frederick Health.
Liz joins Tx:Team with an extensive background in both rehabilitation and healthcare leadership. She attended The University …
Inclusion, Diversity, and Belonging
In September 2021, Tx:Team launched a formal Inclusion, Diversity, and Belonging (IDB) Initiative. This initiative came out of a question we asked our leadership team: how do our associates and patients experience Tx:Team?
Our mission is to provide everyone with …
Posture vs Movement
Quite a few studies have tried to link posture to chronic pain and tightness, but none have been successful. That’s because our bodies are adaptable and it is hard to be in a harmful position when just sitting at a …
Take a Breath
Do you have consistent pain and tightness in your upper neck muscles, and no amount of stretches or movements seem to help? You might just need to take a breath.
Stress can be a primary driver and exacerbator of pain …
Ergonomics Assessment in the Workplace
Poor posture and ineffective workplace ergonomics are the leading causes of back pain and muscle stiffness. Ergonomics can improve the health and well-being of employees while also promoting productivity and efficiency.
There’s a certain way we should be sitting at …
Prehab to Prevent Injuries
One of our innovative approaches to physical therapy at Tx:Team is Prehab. We focus on the prevention of injuries before an issue or pain arises. What does Prehab look like in terms of physical therapy? From ergonomic assessments in office …
Virtual Physical Therapy
The way that jobs are done has changed quite a bit in the past few years and physical therapy is no different. Since the pandemic began, a need for physical therapy in a virtual setting has grown exponentially and here …