Entries by Rachel Hickey

Safety Tips for Shoveling Snow

When the snow starts to accumulate and shoveling becomes a common household activity, injuries occur more frequently. Low back pain affects 70% of people at some time in their life, and can often be caused by unaccustomed strain or exertion …

Meet Kim Huser

Tx:Team turns 40 in 2023!

Founded in 1983, Tx:Team will celebrate a big anniversary in May, 40 years in business. Because it is such a major milestone, we felt we should celebrate this achievement throughout the year.

Thank you to …

New Year Fitness Goals

“New Year, New Me”  – Does this sound familiar? The start of a new year is often a time for people to want a fresh start. For some, it may be a fresh start with healthier habits, being more responsible …

Inclusion, Diversity, and Belonging

In September 2021, Tx:Team launched a formal Inclusion, Diversity, and Belonging (IDB) Initiative. This initiative came out of a question we asked our leadership team: how do our associates and patients experience Tx:Team?

Our mission is to provide everyone with …

Posture vs Movement

Quite a few studies have tried to link posture to chronic pain and tightness, but none have been successful. That’s because our bodies are adaptable and it is hard to be in a harmful position when just sitting at a …

Take a Breath

Do you have consistent pain and tightness in your upper neck muscles, and no amount of stretches or movements seem to help? You might just need to take a breath.

Stress can be a primary driver and exacerbator of pain …

Ergonomics Assessment in the Workplace

Poor posture and ineffective workplace ergonomics are the leading causes of back pain and muscle stiffness. Ergonomics can improve the health and well-being of employees while also promoting productivity and efficiency.

There’s a certain way we should be sitting at …