Do you have consistent pain and tightness in your upper neck muscles, and no amount of stretches or movements seem to help? You might just need to take a breath.
Stress can be a primary driver and exacerbator of pain and tightness because it engages your sympathetic nervous system. To reduce tension in the muscles and ultimately lessen pain and discomfort, you need to take some breaths! To learn how simple breathing techniques can help, watch this quick video: