Tag Archive for: physical therapy

From Weekend Warrior to Recovery Warrior

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From Injury to Impact: The Power of Physical Therapy in Sports Rehab

From Weekend Warrior to Recovery Warrior

You live for the challenge—early morning rides, weekend hikes, late-night pickup games. You push hard, chase goals, and thrive on movement. But it only takes one misstep, a lingering ache, or a sudden strain to bring everything to a halt.

When pain starts to interfere with your routine, being active can feel more frustrating than fulfilling. That’s where physical therapy comes in to help you recover, rebuild, and return to the life you love, feeling stronger and more prepared than before.

More Than Just Rehab

Physical therapy isn’t just about treating injuries. It’s about understanding how your body moves, finding what’s holding you back, and guiding your recovery with intention. At Tx:Team, our licensed therapists specialize in helping active adults overcome joint pain, muscle strains, and overuse injuries that come from doing what they love most.

Whether it’s a knee that flares up after long runs, a sore shoulder from intense workouts, or a back that won’t ease up, we create a plan that’s specific to your needs and your goals. Every session builds on the one before it, progressing as your strength, stability, and mobility return.

Healing Takes a Team

Many of the injuries we treat—like knee pain, rotator cuff strains, ankle sprains, and hip tightness—can often be resolved without surgery through targeted rehabilitation. But when surgery is needed, physical therapy becomes even more important.

Pre-surgical therapy helps strengthen and prepare your body, laying a solid foundation for recovery. After surgery, therapy supports healing, restores full function, and reduces the risk of re-injury.

At Tx:Team, we take a team-based approach. Our physical therapists work with your healthcare team closely throughout your recovery. This collaboration ensures your care is seamless, your progress is closely monitored, and your rehab plan is adjusted in real time as your body responds.

Our multidisciplinary approach is built to support your entire journey from initial diagnosis to full recovery with one goal in mind: getting you back to the activities you enjoy most, safely and confidently.

Ready to Move Forward?

You don’t need to be a professional athlete to receive expert care. We believe every active adult deserves a recovery plan that’s focused, personalized, and built for lasting success.

If you’re dealing with pain, stuck in recovery, or simply want to move better, ask your provider for a referral to physical therapy. Let’s take the next step together and turn your setbacks into a comeback.

Inclusion, Diversity, and Belonging

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In September 2021, Tx:Team launched a formal Inclusion, Diversity, and Belonging (IDB) Initiative. This initiative came out of a question we asked our leadership team: how do our associates and patients experience Tx:Team?

Our mission is to provide everyone with the opportunity to live the healthiest life possible. Diversity of background, experience, identity, ethnicity, race, sexual identity and orientation, and perspective improves the creativity, innovation, quality, and effectiveness of the therapy we provide.

On October 28th and 29th, 2021, we convened a meeting of Tx:Team’s IDB workgroup comprised of associates from around the country and members of our home office, along with guests from the Indiana University Schools of Physical Therapy and Occupational Therapy. Facilitated by Rob Shook and Bill Kirst, our workshop generated five specific initiatives that Tx:Team has adopted and will execute in 2022 and 2023:

  1. Develop an authentic and clearly articulated statement of Tx:Team’s IDB philosophy.
  2. Establish safe spaces for associates to be themselves, talk openly about key issues, and seek guidance from easily identifiable allies/mentors.
  3. Incorporate IDB into Tx:Team’s internal and external marketing and communication platforms and materials.
  4. Create a one-year fellowship for new Physical and Occupational Therapy, and Speech Language Pathology graduates with a specific focus on engaging therapists from groups that are historically underrepresented in our profession.
  5. Target groups in schools and organizations that are historically underrepresented in our industry and provide education, opportunities for shadowing, and other exposure to possible career paths in the rehab profession.

One of Tx:Team’s core identifying characteristics is authenticity, and we take this very seriously. Our intent was to clearly and publicly state who we are and what we believe, and then put those beliefs into action. To broaden our reach and better reflect the diversity found in our communities, we are creating opportunities for historically underrepresented groups to access the education, experience, and support necessary to join the therapy profession.

Tx:Team is a place for anyone with a passion for healing and a desire to change the world, and we are committed to fostering an environment where each associate can be included, valued, and seen. We want everyone who walks through our doors to feel safe and comfortable just being themselves.

Prehab to Prevent Injuries

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One of our innovative approaches to physical therapy at Tx:Team is Prehab. We focus on the prevention of injuries before an issue or pain arises. What does Prehab look like in terms of physical therapy? From ergonomic assessments in office environments to movement engagement for workers in the manufacturing setting, we can help.

The applications of Prehab are endless and they can end up saving companies and patients money in unneeded care. If you would like to learn more about preventing injuries from happening, fill out the form below:

    Please provide your email below to continue the conversation with Tx:Team.

    It’s Women’s Health Week! Questions? We Have Answers!

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    May 8th through the 14th is Women’s Health Week and the goal is to empower women to make their health a top priority and educate on the steps women can take to improve their health.  During the week, you can get the answers to top questions that are asked about Women’s Health. 

    Women’s issues are important and most women suffer needlessly because they are not aware of the rehabilitation programming designed especially for women. Many patients suffer in silence from disorders caused from pregnancy, disease, musculoskeletal injury and surgery, or an unknown etiology.

    Women’s Health physical therapists are trained to evaluate and treat the common conditions as well as more extensive diagnoses. The Tx:Team’s Women’s Health Program works with each patient on an individual basis with the ultimate goal of returning you to your daily routine as quickly as possible.  Physical Therapists work alongside you, the patient, to examine, treat, train, and educate.

    Many of the diagnoses that women face are sensitive and can make a woman feel embarrassed. It’s time to get the conversations started! Since a women’s health program may be new to a majority of women, there are typically many questions surrounding how the program might help with your diagnosis or problem.

    What does a Women’s Health Physical Therapist do?  

    Women’s Health Physical Therapists provide specialized physical therapy services to diagnoses specific to women. These clinicians have received additional training for evaluation and treatment of the pelvic floor including both external and internal assessments.

    What conditions does the Women’s Health Program address?

    • Urinary Incontinence
    • Pelvic Pain
      • Clitirodynia
      • Levator Ani Syndrome
      • Prudendal neuralgia
      • Vulvodynia/VVS
      • Dyspareunia
      • Coccygodynia
      • Tension Myalgia
    • Pelvic Organ Prolapse
    • Low/Mid Back Pain
    • SI Joint Dysfunction
    • Pregnancy related pain
    • PreNatal/PostPartum Conditions
    • Painful scars (c-section/episiotomy)
    • Diastasis Recti
    • Back Pain
    • Neck/Shoulder Pain
    • Painful Intercourse
    • Sacrococcygeal Joint Dysfunction
    • Osteoporosis
    • Lymphedema Management
    • Fibromyalgia
    • Gynecological surgery (pre/post op care)
    • Myofascial Pain Syndrome
    • Pain associated with Interstitial Cystitis & Endometriosis

    Tx:Team Women’s Health Physical Therapy programs can be found at FMH Rehabilitation in Frederick, MD. Ladies, it’s time to take the steps to improve your health and Women’s Health Week is the perfect time to start!

    A Physical Therapy-First Approach to Chronic Pain

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    Chronic pain is affecting approximately 116 million people annually and this number continues to grow. According to the American Physical Therapy Association, the cost associated with these issues is $560–$635 billion every year in the U.S. for medical treatment, interrupted work time, and lost wages.

    A Physical-Therapy First approach offers solutions to increase functionality, reduce or eliminate pain, and avoid or recover from surgery at much lower costs. At Tx:Team, our FOTO data, Net Promoter Score and patient satisfaction results show that we are consistently delivering superior outcomes and getting employees back to work with higher efficiency and effectiveness. Watch this quick video to learn more about how we address chronic pain issues through physical therapy:

    At Tx:Team, we’ve been perfecting this physical therapy-first approach for almost 40 years and we routinely show above average results and much fewer visits than our competitors. Fill out this form to learn more about why working with us is good therapy:

      Please provide your email below to continue the conversation with Tx:Team.

      Physical Therapy to Combat Musculoskeletal Costs

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      Musculoskeletal Costs are a top three expense on most health plans, and on some they’re even number one. This trend is not going anywhere, and if anything they are increasing. At Tx:Team, we’re looking to combat that. Dan is here to explain how:

      At Tx:Team, we are committed to getting our patients better faster and getting them out of the seemingly endless healthcare loop. Fill out this form to learn more about why working with us is good therapy:

        Please provide your email below to continue the conversation with Tx:Team.

         

        Tx:Team Has a New Look

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        After 38 years in business, Tx:Team has a new look.

        Our rebrand kicks off the next chapter of Tx:Team’s story. Our new brand symbolizes revitalized energy and excitement about where we are going – it is modern, fresh, and relevant. We are building momentum and continuing to forge ahead as a fiercely independent, privately held, therapist-led organization.

        In July 2021, founder Greg Jennings transitioned majority ownership of Tx:Team to his longtime executive leadership team, who will guide the company through its next 40 years. Tx:Team was built on a solid foundation focused exclusively on providing high-quality therapy services. This remains the core of who we are, even as we adapt and change to meet the needs of all we serve. No matter what happens in the healthcare industry, we find ways to differentiate ourselves and deliver innovative rehabilitation solutions.

        When we were founded in 1983, our clients were primarily skilled nursing facilities. Since then, we have transitioned to working with hospital systems, senior living communities, and employer-based clinics.  As we evolve, so too does our brand.  We are now recognizable as Tx:Team, a national provider of physical, occupational, and speech therapy services operating in multiple states. We help our patients lead happier, healthier, and more active lives, which in turn, benefits the organizations we serve. We pride ourselves on being authentic and transparent.  We deliver customized therapy programs on behalf of our clients, and our nationally recognized outcomes speak for themselves.

        Satisfaction doesn’t stop with our patients and partners; it extends to our associates as well. We believe that therapy is fundamentally a human-to-human interaction, and we hire people who are excellent at healing. Tx:Team was founded by a therapist and is still operated by therapists.  We know how our therapists feel because we have walked in their shoes. Throughout the course of the COVID-19 pandemic, we are proud to say we have not furloughed staff or eliminated positions, but instead, have found ways to keep our workforce intact and to continue providing exceptional patient care. We value our people because Tx:Team is our people.

        As we move forward with this new phase of Tx:Team, rest assured that we are still focused on providing the best in physical, occupational, and speech therapy. Tx:Team’s mission has always been to give everyone the best possible care, and that is never going to change. It is not just a mission statement up on the wall, it is the core of who we are. Working with us is good therapy.

         

        Is It Safe to Go to Rehab?

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        Many people are wondering…is it safe to go to a therapy clinic? During the pandemic, many people have adjusted their lives; working from home, less social activities, and simply staying sedentary on the couch.

        All of these lifestyle changes can result in an increase of mild and chronic pains as well as a decrease in functional abilities. This is where physical therapy, occupational therapy, and speech-language pathology can step in and help.

        Delaying procedures, reducing spending on preventive care and chronic care could and oftentimes causes negative long-term impacts on a person’s health. A survey by the Alliance of Community Health Plans (ACHP) found…

        • 72% said that the pandemic has in some way impacted their health care.
        • 41% have delayed care during the pandemic.
        • 53% of seniors have delayed care.
        • 60% with chronic conditions have delayed care.
        • 38% will continue to delay care in the near future.

        Physical, occupational, and speech therapists are considered essential workers and have played an important role throughout the pandemic. Therapists’ treatment plans are individualized and specifically address function to improve a patient’s quality of life while also treating pain and preventing future problems.

        There are many conditions that physical, occupational, and speech therapists can treat to help patients avoid hospital visits. Therapists have been identified as professionals who can effectively deliver interventions to not only help patients with chronic pains which have been mounting up over the past months but they can also help those suffering from anxiety and depression, which has become more prevalent during COVID-19.

        Fortunately, we don’t have to change our clinic practices during this time because we have always operated in a one-on-one capacity with our patients.  Tx:Team is also ultra-focused on the safety of our patients and our clinics by social distancing from other patients and following all recommended CDC guidelines. Our clinics are working extremely hard to ensure cleanliness for each patient through proper sanitation; all equipment and areas are sanitized after each patient’s treatment. Our therapists are also well-trained on the use of PPE and hand hygiene.

        Our treatment philosophies remain the same – you will continue to get the same great service individualized for you in a one on one atmosphere that we have been delivering since 1983. Don’t ignore or delay possible care for a condition that physical, occupational, or speech therapy can help.  Come back to rehab confident that your safety and care is our top priority.

        What is Physical Therapy

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        Physical therapy is a branch of rehabilitative healthcare that includes the evaluation, assessment, and treatment of individuals with limitations in functional mobility.

        Physical therapists are trained to assess your condition and help you regain maximal functional mobility and independence. They use a variety of treatment modalities and techniques to help you move better and feel better.  Treatment is highly individualized, cutting edge, and research-based to return patients to their optimum functional level.

        Often part of a rehabilitation team, physical therapists provide hands-on therapy, exercises and stretching maneuvers to patients with chronic conditions or serious injuries to ease pain and facilitate health and wellness.

        Through focused home exercise plans and individual attention, these professionals help patients restore their range of motion, build strength, improve flexibility and manage pain as they recuperate.

        Who benefits from Physical Therapy?

        If you have an injury or illness that results in pain, physical impairment, limited movement, or a loss of function, a Physical Therapist can help.  Some patients are referred to physical therapy from his or her physician, but others seek therapy directly.

        The benefits of physical therapy include:

        • Prevent the onset and or slow the progression of conditions resulting from injury, disease, and other causes
        • Pain management with reduced need for opioids
        • Avoiding surgery
        • Improved mobility and movement
        • Recovery from injury or trauma
        • Recovery from stroke or paralysis
        • Fall prevention
        • Improved balance
        • Management of age-related medical problems

        Physical therapists treat people across the entire lifespan. Many therapists have certifications or specializations to treat a certain population, like children, the elderly, or athletes. Regardless of age, if you have impaired mobility, a physical therapy evaluation may be warranted to offer treatment and a strategy to improve function.

        Physical Therapy and Safe Pain Management

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        No one wants to live in pain. But when it comes to treating pain, where do you turn?

        Before you fill a prescription for opioids, consult with a physical therapist to discuss your options. “Given the substantial evidence gaps on opioids, uncertain benefits of long-term use and potential for serious harm, patient education and discussion before starting opioid therapy are critical so that patient preferences and values can be understood and used to inform clinical decisions,” the CDC states.

        Seek Out Physical Therapy at the Onset of Pain

        When pain begins, don’t try to self-diagnose or treat yourself. Physical therapy is the most conservative and least intrusive approach to managing your pain, which makes it a great first step. Not only can physical therapy successfully alleviate most pain, but it can also keep your pain from returning. A number of studies have even shown that PT can often be as effective as surgery for providing pain relief in some patients.

        A physical therapist can help identify the injured tissue (bone, muscle, tendon), and can put together treatments to help promote healing and reduce stress on the injured area. Your PT will be able to offer advice on how you can safely return to your normal activities without further damaging the injured tissue. With the assistance of your physical therapist, you’ll be able to recover faster and minimize risk of future injury or illness.

        How Can a Physical Therapist Help?

        A physical therapist educates patients on how to prevent or manage their conditions so they will achieve long-term health benefits. A PT can help any individual who needs assistance in the following: pain management, avoiding an orthopedic surgery, improving mobility and movement, recouping from an injury or trauma, recovering from stroke or paralysis, fall prevention, improving balance, or management of age-related medical problems.

        Having pain-free movement is crucial to your quality of life, and PTs can help identify and treat your movement problems. Your PT will design a treatment plan that is tailored to your needs, challenges, and goals. Waters Anchor physical therapists work every day to improve the health, mobility, and quality of life for their patients. For an effective treatment option, choose physical therapy to manage your pain.