As we age, maintaining balance and preventing falls becomes increasingly important for staying healthy, active, and independent. According to the CDC, one in four adults aged 65 and older will fall each year. These falls often lead to serious injuries, …
As we age, maintaining balance and preventing falls is essential for staying healthy and independent. The Otago Exercise Program (OEP)—an evidence-based approach proven to reduce fall risks by up to 40%.
What is the Otago Exercise Program?
Developed through …
https://txteam.com/wp-content/uploads/2024/09/AdobeStock_232496756-scaled-e1727381311475.jpeg6671000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-09-09 20:07:152024-09-26 20:08:59Preventing Falls with the Otago Exercise Program
Most athletes perform some type of warm-up before their games or workouts. Warming up primes the body, boosts performance, and helps prevent injury. All that sounds great, right? So, why don’t we warm-up before our work shifts?
https://txteam.com/wp-content/uploads/2024/08/TxTeam-Blog-Header.png5001000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-08-26 14:58:242024-08-26 14:58:24Stretching and Warm-Up Routines for Workers: PT Recommendations
As you have likely heard by now, IU Health has elected to end our contract to provide physical and occupational therapy services at IU Health Frankfort Hospital. For the past 20 years, it has been our privilege …
https://txteam.com/wp-content/uploads/2024/07/TxTeam-Blog-Header.png5001000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-07-29 14:54:262024-07-29 14:54:26A Letter to the Frankfort Community from Tx:Team
https://txteam.com/wp-content/uploads/2024/07/Ask-an-Expert-2.png5001000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-07-28 23:39:252024-07-28 23:39:25Ask an Expert: What Are Energy Conservation Techniques and How Can I Use Them to Improve My Quality of Life?
Answer: There are many reasons why the legs can swell. Medical conditions such as decreased kidney function, lymphedema, congestive heart failure and pulmonary edema and obesity. You should see your physician to rule out …
https://txteam.com/wp-content/uploads/2024/07/Ask-an-Expert-1.png5001000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-07-25 11:53:342024-07-25 11:53:34Ask an Expert: Why Do My Legs Swell?
Q: As an athlete, how do I get cleared to return to sport after my ACL tear?
A: That answer is multifaceted and requires an assessment of both your mental and physical capabilities post-operatively. We have generalized guidelines and criteria …
https://txteam.com/wp-content/uploads/2024/07/Ask-an-Expert.png5001000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-07-16 00:19:512024-07-16 00:19:51Ask an Expert: How Do I Get Cleared to Return to Sport After My ACL Tear?
Engaging in physical activity offers both immediate and long-term physical and mental benefits. Exercise can enhance sleep quality and reduce the risk of depression and anxiety. Physically, it lowers the risk of cardiovascular disease, type 2 diabetes, infectious diseases, and …
https://txteam.com/wp-content/uploads/2024/07/Screenshot-2024-07-12-at-9.22.24 AM.png595999hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-07-12 13:26:072024-07-12 13:26:07Resuming Exercise After a Prolonged Break
As the world’s eyes turn to Paris for the Summer Olympics, Tx:Team is thrilled to be bringing our Summer Games back for another year of friendly competition and camaraderie to our senior living communities. The Senior Summer Games will be …
https://txteam.com/wp-content/uploads/2024/07/Picture1.png262467hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-07-10 12:36:202024-07-10 12:36:20Senior Summer Games: Celebrating the Spirit of the Games!
Fall Awareness: Protecting Independence and Preventing Injuries
in News, Senior LivingAs we age, maintaining balance and preventing falls becomes increasingly important for staying healthy, active, and independent. According to the CDC, one in four adults aged 65 and older will fall each year. These falls often lead to serious injuries, …
Welcome Bradley Austin, PT, DPT, COMT, CDNS
in NewsWe are excited to announce Bradley ‘Brad’ Austin, PT, DPT, COMT, CONS as Director of Rehabilitation for Riverview Health in Noblesville, Indiana.
Brad brings a wealth of experience and a passion for patient-centered care to Riverview Health rehabilitation. He earned …
Preventing Falls with the Otago Exercise Program
in News, Senior LivingAs we age, maintaining balance and preventing falls is essential for staying healthy and independent. The Otago Exercise Program (OEP)—an evidence-based approach proven to reduce fall risks by up to 40%.
What is the Otago Exercise Program?
Developed through …
Stretching and Warm-Up Routines for Workers: PT Recommendations
in News, Physical TherapyMost athletes perform some type of warm-up before their games or workouts. Warming up primes the body, boosts performance, and helps prevent injury. All that sounds great, right? So, why don’t we warm-up before our work shifts?
A short pre-work …
A Letter to the Frankfort Community from Tx:Team
in NewsDear Frankfort Community,
As you have likely heard by now, IU Health has elected to end our contract to provide physical and occupational therapy services at IU Health Frankfort Hospital. For the past 20 years, it has been our privilege …
Ask an Expert: What Are Energy Conservation Techniques and How Can I Use Them to Improve My Quality of Life?
in Ask an Expert, NewsQuestion: What are energy conservation techniques and how can I use them to improve my quality of life?
Answer: Energy conservation techniques can be used for a wide array of various populations and improve the quality of life for …
Ask an Expert: Why Do My Legs Swell?
in Ask an Expert, NewsQuestion: Why do my legs swell?
Answer: There are many reasons why the legs can swell. Medical conditions such as decreased kidney function, lymphedema, congestive heart failure and pulmonary edema and obesity. You should see your physician to rule out …
Ask an Expert: How Do I Get Cleared to Return to Sport After My ACL Tear?
in Ask an Expert, NewsQ: As an athlete, how do I get cleared to return to sport after my ACL tear?
A: That answer is multifaceted and requires an assessment of both your mental and physical capabilities post-operatively. We have generalized guidelines and criteria …
Resuming Exercise After a Prolonged Break
in NewsEngaging in physical activity offers both immediate and long-term physical and mental benefits. Exercise can enhance sleep quality and reduce the risk of depression and anxiety. Physically, it lowers the risk of cardiovascular disease, type 2 diabetes, infectious diseases, and …
Senior Summer Games: Celebrating the Spirit of the Games!
in News, Senior LivingAs the world’s eyes turn to Paris for the Summer Olympics, Tx:Team is thrilled to be bringing our Summer Games back for another year of friendly competition and camaraderie to our senior living communities. The Senior Summer Games will be …