We are pleased to announce the promotion of several associates into new positions at Tx:Team. Please join us in congratulating them on their new roles!
Bob Haan has been elevated to the position of Vice President of Clinical Operations and …
https://txteam.com/wp-content/uploads/2023/02/TxTeam-Blog-Header.png5001000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2023-02-01 20:23:342023-02-01 23:48:02New Roles and Promotions at Tx:Team
As a former female division 1 gymnast, I personally experienced and witnessed many types of injuries. I had a few teammates who had recurring injuries that impacted their ability to continue the sport they loved. Seeing the sub-par rehabilitation process …
https://txteam.com/wp-content/uploads/2023/01/TxTeam-Blog-Header-2.png5001000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2023-01-27 19:47:362023-01-27 20:13:54Ask an Expert: Should I Stretch Before a Workout?
When the snow starts to accumulate and shoveling becomes a common household activity, injuries occur more frequently. Low back pain affects 70% of people at some time in their life, and can often be caused by unaccustomed strain or exertion …
Founded in 1983, Tx:Team will celebrate a big anniversary in May, 40 years in business. Because it is such a major milestone, we felt we should celebrate this achievement throughout the year.
https://txteam.com/wp-content/uploads/2023/01/TxTeam-Facebook-2.png6281200Rachel Hickeyhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pngRachel Hickey2023-01-11 14:09:052023-01-11 17:59:28Tx:Team Welcomes Liz Kotroba, Director of Rehabilitation Services at Frederick Health
In September 2021, Tx:Team launched a formal Inclusion, Diversity, and Belonging (IDB) Initiative. This initiative came out of a question we asked our leadership team: how do our associates and patients experience Tx:Team?
Quite a few studies have tried to link posture to chronic pain and tightness, but none have been successful. That’s because our bodies are adaptable and it is hard to be in a harmful position when just sitting at a …
https://txteam.com/wp-content/uploads/2022/07/Screen-Shot-2022-07-25-at-11.35.42-AM.png8871669Rachel Hickeyhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pngRachel Hickey2022-07-25 15:37:452022-07-25 15:37:45Posture vs Movement
Do you have consistent pain and tightness in your upper neck muscles, and no amount of stretches or movements seem to help? You might just need to take a breath.
Stress can be a primary driver and exacerbator of pain …
One of our innovative approaches to physical therapy at Tx:Team is Prehab. We focus on the prevention of injuries before an issue or pain arises. What does Prehab look like in terms of physical therapy? From ergonomic assessments in office …
New Roles and Promotions at Tx:Team
in NewsWe are pleased to announce the promotion of several associates into new positions at Tx:Team. Please join us in congratulating them on their new roles!
Bob Haan has been elevated to the position of Vice President of Clinical Operations and …
Female Athletes and ACL Prevalence
in News, Rehabilitation, Sports InjuryAs a former female division 1 gymnast, I personally experienced and witnessed many types of injuries. I had a few teammates who had recurring injuries that impacted their ability to continue the sport they loved. Seeing the sub-par rehabilitation process …
Ask an Expert: Should I Stretch Before a Workout?
in Ask an Expert, NewsQuestion: Should I stretch before a workout?
Yes, but not in the way you probably think! Let’s look at the goals of stretching before a workout- to warm up the muscles and to prevent injury.
To warm up the muscles …
Safety Tips for Shoveling Snow
in UncategorizedWhen the snow starts to accumulate and shoveling becomes a common household activity, injuries occur more frequently. Low back pain affects 70% of people at some time in their life, and can often be caused by unaccustomed strain or exertion …
Meet Kim Huser
in CultureTx:Team turns 40 in 2023!
Founded in 1983, Tx:Team will celebrate a big anniversary in May, 40 years in business. Because it is such a major milestone, we felt we should celebrate this achievement throughout the year.
Thank you to …
Tx:Team Welcomes Liz Kotroba, Director of Rehabilitation Services at Frederick Health
in NewsWe are pleased to announce Liz Kotroba, PT, DPT, MBA as our new Director of Rehabilitation Services for Tx:Team partnered with Frederick Health.
Liz joins Tx:Team with an extensive background in both rehabilitation and healthcare leadership. She attended The University …
Inclusion, Diversity, and Belonging
in NewsIn September 2021, Tx:Team launched a formal Inclusion, Diversity, and Belonging (IDB) Initiative. This initiative came out of a question we asked our leadership team: how do our associates and patients experience Tx:Team?
Our mission is to provide everyone with …
Posture vs Movement
in UncategorizedQuite a few studies have tried to link posture to chronic pain and tightness, but none have been successful. That’s because our bodies are adaptable and it is hard to be in a harmful position when just sitting at a …
Take a Breath
in WellnessDo you have consistent pain and tightness in your upper neck muscles, and no amount of stretches or movements seem to help? You might just need to take a breath.
Stress can be a primary driver and exacerbator of pain …
Prehab to Prevent Injuries
in Employer Based Clinics, Physical TherapyOne of our innovative approaches to physical therapy at Tx:Team is Prehab. We focus on the prevention of injuries before an issue or pain arises. What does Prehab look like in terms of physical therapy? From ergonomic assessments in office …