Bridging exercises—lifting your hips off the ground while lying on your back—are a cornerstone of many rehabilitation and strengthening programs. They’re commonly used to improve glute strength, core stability, and hip control. But what many people don’t realize is …
https://txteam.com/wp-content/uploads/2026/01/AdobeStock_457395577-scaled.jpeg16292560hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2026-01-30 19:44:012026-01-30 19:44:01Have a Purpose Behind your Bridging Exercises
When I was a kid growing up in Minnesota, those words created a sense of excitement. But if I must be honest, those words aren’t quite as exciting as an adult!
Well, you might be excited to hear this one. The most common education I give to my patients about pain is that the presence of pain does NOT always indicate tissue damage. Musculoskeletal (muscle, bone, tendon, ligament, etc.) pain can …
https://txteam.com/wp-content/uploads/2026/01/Ask-An-Expert-Banner-scaled.png8962560hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2026-01-16 16:01:402026-01-16 16:03:24What is the most common misconception about musculoskeletal pain?
The calendar has turned to 2026. You just got back from signing up at your local gym. You’ve purchased new workout clothes and have found the perfect water bottle to keep you hydrated during those new year resolution workouts.
https://txteam.com/wp-content/uploads/2026/01/AdobeStock_1858826036-scaled.jpeg13962560hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2026-01-08 20:34:382026-01-08 20:41:43New Year Resolution – Make Physical Therapy a Part of your Fitness Plan
Dan DeCraene didn’t start his career in healthcare. After earning a business degree from Indiana University, he spent three years working in accounting, followed by another three in medical sales. While the work was fine, it wasn’t something he truly …
https://txteam.com/wp-content/uploads/2025/08/Dan-DeCraene-Blog-Image.png6301200hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2025-08-27 20:29:472025-08-27 20:29:47Growing with Tx:Team: How Dan DeCraene Built a Legacy of Care in Frankfort, Indiana
When Spencer first joined Tx:Team as a college intern, he didn’t imagine he’d still be with the company more than a decade later. What began as a short-term opportunity rooted in a shared alma mater and a mutual favorite professor …
https://txteam.com/wp-content/uploads/2025/07/Spencer-Blog-Image-1.png6301200hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2025-07-24 15:24:412025-07-24 15:24:41Growing with Tx:Team: Spencer Sheridan’s 13 year Journey from Intern to Leader
Amanda Bancroft never set out with a specific plan to join Tx:Team—her clinical rotation there was randomly assigned. But what began as a convenient placement close to home has grown into a 16-year career defined by personal growth, leadership, and …
https://txteam.com/wp-content/uploads/2025/06/Amanda-Blog-Image.png6301200hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2025-06-25 19:41:552025-06-25 19:46:34Growing with Tx:Team: Amanda Bancroft’s 16-Year Journey of Leadership and Learning
Founded in 1983 by Greg Jennings, PT, Tx:Team is a privately held, therapist-led organization. For over 40 years, we have evolved to meet the ever-changing needs of the healthcare landscape by focusing strategically on the development of our people. With …
https://txteam.com/wp-content/uploads/2025/05/New-Shareholders.png3771002hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2025-05-07 18:39:412025-05-07 18:39:41Tx:Team Welcomes Five New Equity Partners
Every day, occupational therapists empower individuals to overcome challenges and reclaim their independence. This Occupational Therapy Month, we celebrate the incredible work of occupational therapists (OTs) and certified occupational therapist assistants (COTAs) across the country who inspire hope and change …
Have a Purpose Behind your Bridging Exercises
in UncategorizedBridging exercises—lifting your hips off the ground while lying on your back—are a cornerstone of many rehabilitation and strengthening programs. They’re commonly used to improve glute strength, core stability, and hip control. But what many people don’t realize is …
Snow Day!
in General, Physical Therapy, Uncategorized, WellnessWhen I was a kid growing up in Minnesota, those words created a sense of excitement. But if I must be honest, those words aren’t quite as exciting as an adult!
As a child I equated the word snow with …
What is the most common misconception about musculoskeletal pain?
in Ask an Expert, GeneralWell, you might be excited to hear this one. The most common education I give to my patients about pain is that the presence of pain does NOT always indicate tissue damage. Musculoskeletal (muscle, bone, tendon, ligament, etc.) pain can …
New Year Resolution – Make Physical Therapy a Part of your Fitness Plan
in General, Personal, Sports Injury, WellnessThe calendar has turned to 2026. You just got back from signing up at your local gym. You’ve purchased new workout clothes and have found the perfect water bottle to keep you hydrated during those new year resolution workouts.
One …
Growing with Tx:Team: How Dan DeCraene Built a Legacy of Care in Frankfort, Indiana
in Culture, GeneralDan DeCraene didn’t start his career in healthcare. After earning a business degree from Indiana University, he spent three years working in accounting, followed by another three in medical sales. While the work was fine, it wasn’t something he truly …
Growing with Tx:Team: Spencer Sheridan’s 13 year Journey from Intern to Leader
in UncategorizedWhen Spencer first joined Tx:Team as a college intern, he didn’t imagine he’d still be with the company more than a decade later. What began as a short-term opportunity rooted in a shared alma mater and a mutual favorite professor …
From Weekend Warrior to Recovery Warrior
in General, Physical TherapyFrom Injury to Impact: The Power of Physical Therapy in Sports Rehab
From Weekend Warrior to Recovery Warrior
You live for the challenge—early morning rides, weekend hikes, late-night pickup games. You push hard, chase goals, and thrive on movement. But …
Growing with Tx:Team: Amanda Bancroft’s 16-Year Journey of Leadership and Learning
in Culture, General, NewsAmanda Bancroft never set out with a specific plan to join Tx:Team—her clinical rotation there was randomly assigned. But what began as a convenient placement close to home has grown into a 16-year career defined by personal growth, leadership, and …
Tx:Team Welcomes Five New Equity Partners
in Culture, General, NewsFounded in 1983 by Greg Jennings, PT, Tx:Team is a privately held, therapist-led organization. For over 40 years, we have evolved to meet the ever-changing needs of the healthcare landscape by focusing strategically on the development of our people. With …
April is Occupational Therapy Month
in News, Occupational TherapyEvery day, occupational therapists empower individuals to overcome challenges and reclaim their independence. This Occupational Therapy Month, we celebrate the incredible work of occupational therapists (OTs) and certified occupational therapist assistants (COTAs) across the country who inspire hope and change …