“New Year, New Me” – Does this sound familiar? The start of a new year is often a time for people to want a fresh start. For some, it may be a fresh start with healthier habits, being more responsible …
As winter sets in, it’s easy to retreat indoors and let routines slip, but staying mentally and socially engaged during the colder months is just as important as physical activity. Keeping your mind sharp and connected can boost cognitive health, …
https://txteam.com/wp-content/uploads/2024/12/Screenshot-2024-12-21-at-4.04.04 PM.png11181672hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-12-21 21:11:002024-12-21 21:14:13Bundle Up and Stay Busy: The Importance of Staying Engaged in Winter
Question: How do I prevent hurting my low back when shoveling snow?
Answer: There are several things we can do to prevent low back injury when shoveling. Preparation is key! If you look outside and see snow falling, check the …
https://txteam.com/wp-content/uploads/2024/12/TxTeam-Blog-Header.png5001000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-12-15 21:52:552024-12-21 21:56:43Ask an Expert: How Do I Prevent Hurting My Back When Shoveling Snow?
When the temperature drops, it can be tempting to stay bundled up indoors, but staying active during winter is essential for both your physical and mental well-being. Regular activity boosts your immune system, improves circulation, and helps prevent the stiffness …
https://txteam.com/wp-content/uploads/2024/12/winter-wellness.png5001000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-12-09 15:38:162024-12-09 15:38:16Winter Wellness: Simple Ways to Keep Moving in the Cold
A: Thumb CMC joint arthritis (also known as basilar joint arthritis, osteoarthritis) is a “wear and tear” injury between a wrist bone and the base of the first thumb bone. Over time, the cartilage …
https://txteam.com/wp-content/uploads/2024/11/OT.png5001000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-11-29 01:18:302024-11-29 01:18:30Ask an Expert: How Can an Occupational Therapist Help Me with CMC Thumb Arthritis?
https://txteam.com/wp-content/uploads/2024/11/Screenshot-2024-11-28-at-8.03.45 PM.png11641740hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-11-26 01:04:382024-11-29 01:09:41The Value of Physical Therapy in Osteoarthritis of the Knee
For decades, Mary Salmon has dedicated her heart and hands to helping others in Frederick County, Maryland. When asked what’s kept her with Tx:Team, for almost 19 years, she doesn’t hesitate: “I work with some of the most awesome therapists,” …
https://txteam.com/wp-content/uploads/2024/11/Mary-Salmon-Blog-Pic.png14292000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-11-20 15:17:032024-11-20 15:17:03Laughter, Care, and Sometimes Bears: Mary Salmon’s Home Health Journey in Frederick County
https://txteam.com/wp-content/uploads/2024/11/arthritis.png5001000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-11-11 19:46:082024-11-11 19:47:45Ask an Expert: Why Does My Doctor Want Me to Do Therapy for Arthritis?
If arthritis is making everyday tasks like gripping your toothbrush or getting in and out of your car a struggle, occupational therapy could be the key to regaining your independence. Occupational therapists are experts in helping you overcome these challenges …
https://txteam.com/wp-content/uploads/2024/11/Christon-and-Gail.png5001000hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-11-03 18:43:072024-11-03 18:43:07Occupational Therapy for Arthritis Management: Gail’s Story
In the demanding world of healthcare, where compassion and dedication are paramount, burnout has become a pervasive challenge and a priority of the U.S. Surgeon General. Burnout is an occupational syndrome that stems from prolonged workplace stress. More than …
https://txteam.com/wp-content/uploads/2024/10/Screenshot-2024-10-18-at-11.15.22 AM.png541928hightowerhttps://txteam.com/wp-content/uploads/2021/09/TxTeam_Logo_rgb_300dpi-Full-Color-300x104-1.pnghightower2024-10-18 15:17:182024-10-18 15:19:37Creating a Culture of Care to Restore Resilience and Combat Burnout
New Year Fitness Goals
in General, News“New Year, New Me” – Does this sound familiar? The start of a new year is often a time for people to want a fresh start. For some, it may be a fresh start with healthier habits, being more responsible …
Bundle Up and Stay Busy: The Importance of Staying Engaged in Winter
in News, Occupational Therapy, Speech TherapyAs winter sets in, it’s easy to retreat indoors and let routines slip, but staying mentally and socially engaged during the colder months is just as important as physical activity. Keeping your mind sharp and connected can boost cognitive health, …
Ask an Expert: How Do I Prevent Hurting My Back When Shoveling Snow?
in Ask an Expert, NewsQuestion: How do I prevent hurting my low back when shoveling snow?
Answer: There are several things we can do to prevent low back injury when shoveling. Preparation is key! If you look outside and see snow falling, check the …
Winter Wellness: Simple Ways to Keep Moving in the Cold
in NewsWhen the temperature drops, it can be tempting to stay bundled up indoors, but staying active during winter is essential for both your physical and mental well-being. Regular activity boosts your immune system, improves circulation, and helps prevent the stiffness …
Ask an Expert: How Can an Occupational Therapist Help Me with CMC Thumb Arthritis?
in News, Occupational TherapyQ: What is CMC thumb arthritis?
A: Thumb CMC joint arthritis (also known as basilar joint arthritis, osteoarthritis) is a “wear and tear” injury between a wrist bone and the base of the first thumb bone. Over time, the cartilage …
The Value of Physical Therapy in Osteoarthritis of the Knee
in News, Physical Therapy, RehabilitationOsteoarthritis of the knee is the most common type of osteoarthritis, or OA, in the United States. According to the American Physical Therapy Association (APTA), nearly 12.4 million Americans ages 65 or older suffer from symptoms of knee OA, …
Laughter, Care, and Sometimes Bears: Mary Salmon’s Home Health Journey in Frederick County
in Culture, News, Physical TherapyFor decades, Mary Salmon has dedicated her heart and hands to helping others in Frederick County, Maryland. When asked what’s kept her with Tx:Team, for almost 19 years, she doesn’t hesitate: “I work with some of the most awesome therapists,” …
Ask an Expert: Why Does My Doctor Want Me to Do Therapy for Arthritis?
in Ask an Expert, NewsQ: My pain is caused by arthritis and therapy can’t get rid of my arthritis. Why does my Dr. want me to do therapy?
A: Pain and stiffness arising from arthritis often causes you to be less active and even …
Occupational Therapy for Arthritis Management: Gail’s Story
in News, Occupational TherapyIf arthritis is making everyday tasks like gripping your toothbrush or getting in and out of your car a struggle, occupational therapy could be the key to regaining your independence. Occupational therapists are experts in helping you overcome these challenges …
Creating a Culture of Care to Restore Resilience and Combat Burnout
in NewsIn the demanding world of healthcare, where compassion and dedication are paramount, burnout has become a pervasive challenge and a priority of the U.S. Surgeon General. Burnout is an occupational syndrome that stems from prolonged workplace stress. More than …