It’s Women’s Health Week! Questions? We Have Answers!

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May 8th through the 14th is Women’s Health Week and the goal is to empower women to make their health a top priority and educate on the steps women can take to improve their health.  During the week, you can get the answers to top questions that are asked about Women’s Health. 

Women’s issues are important and most women suffer needlessly because they are not aware of the rehabilitation programming designed especially for women. Many patients suffer in silence from disorders caused from pregnancy, disease, musculoskeletal injury and surgery, or an unknown etiology.

Women’s Health physical therapists are trained to evaluate and treat the common conditions as well as more extensive diagnoses. The Tx:Team’s Women’s Health Program works with each patient on an individual basis with the ultimate goal of returning you to your daily routine as quickly as possible.  Physical Therapists work alongside you, the patient, to examine, treat, train, and educate.

Many of the diagnoses that women face are sensitive and can make a woman feel embarrassed. It’s time to get the conversations started! Since a women’s health program may be new to a majority of women, there are typically many questions surrounding how the program might help with your diagnosis or problem.

What does a Women’s Health Physical Therapist do?  

Women’s Health Physical Therapists provide specialized physical therapy services to diagnoses specific to women. These clinicians have received additional training for evaluation and treatment of the pelvic floor including both external and internal assessments.

What conditions does the Women’s Health Program address?

  • Urinary Incontinence
  • Pelvic Pain
    • Clitirodynia
    • Levator Ani Syndrome
    • Prudendal neuralgia
    • Vulvodynia/VVS
    • Dyspareunia
    • Coccygodynia
    • Tension Myalgia
  • Pelvic Organ Prolapse
  • Low/Mid Back Pain
  • SI Joint Dysfunction
  • Pregnancy related pain
  • PreNatal/PostPartum Conditions
  • Painful scars (c-section/episiotomy)
  • Diastasis Recti
  • Back Pain
  • Neck/Shoulder Pain
  • Painful Intercourse
  • Sacrococcygeal Joint Dysfunction
  • Osteoporosis
  • Lymphedema Management
  • Fibromyalgia
  • Gynecological surgery (pre/post op care)
  • Myofascial Pain Syndrome
  • Pain associated with Interstitial Cystitis & Endometriosis

Tx:Team Women’s Health Physical Therapy programs can be found at FMH Rehabilitation in Frederick, MD. Ladies, it’s time to take the steps to improve your health and Women’s Health Week is the perfect time to start!

A Physical Therapy-First Approach to Chronic Pain

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Chronic pain is affecting approximately 116 million people annually and this number continues to grow. According to the American Physical Therapy Association, the cost associated with these issues is $560–$635 billion every year in the U.S. for medical treatment, interrupted work time, and lost wages.

A Physical-Therapy First approach offers solutions to increase functionality, reduce or eliminate pain, and avoid or recover from surgery at much lower costs. At Tx:Team, our FOTO data, Net Promoter Score and patient satisfaction results show that we are consistently delivering superior outcomes and getting employees back to work with higher efficiency and effectiveness. Watch this quick video to learn more about how we address chronic pain issues through physical therapy:

At Tx:Team, we’ve been perfecting this physical therapy-first approach for almost 40 years and we routinely show above average results and much fewer visits than our competitors. Fill out this form to learn more about why working with us is good therapy:

    Please provide your email below to continue the conversation with Tx:Team.

    Physical Therapy to Combat Musculoskeletal Costs

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    Musculoskeletal Costs are a top three expense on most health plans, and on some they’re even number one. This trend is not going anywhere, and if anything they are increasing. At Tx:Team, we’re looking to combat that. Dan is here to explain how:

    At Tx:Team, we are committed to getting our patients better faster and getting them out of the seemingly endless healthcare loop. Fill out this form to learn more about why working with us is good therapy:

      Please provide your email below to continue the conversation with Tx:Team.

       

      The Importance of Rehab When Recovering from Covid-19

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      Patients recovering from Covid-19 experience a variety of negative side effects, both cognitive and physical, and without rehabilitation, those side effects can continue for much longer if not permanently.

      In a study published by The Lancet, 76% of Covid-19 patients reported that they were still experiencing at least one symptom associated with the Covid-19 six months after they were discharged from the hospital, including 63% who reported experiencing fatigue or muscle weakness at the time of the evaluations. According to the researchers, fatigue and muscle weakness were the most-reported symptoms among the participants at the six-month follow-up evaluations.

      Fatigue and muscle weakness are two main physical symptoms that patients experience during and after being diagnosed with Covid-19. After only three days in the ICU, a patient may lose up to 9% of muscle mass, while some reports indicate brain scans resemble that of a traumatic brain injury. That’s where the role of rehabilitation comes in.

      “It’s important not to wait (to start rehab) – the longer you experience muscle atrophy, it becomes a vicious cycle,” said Rich Stieglitz, Director of the Department of Rehabilitation at Tx:Team in Frederick, MD. “If you’ve become deconditioned and weak, you could start to experience back pain and joint pain; you’re at risk to hurt yourself if you’re not strong enough. When you don’t feel good, you don’t move. When you don’t move, you don’t feel good. It’s important to get your body systems going, being able to move and move correctly.”

      Rehab in the Hospital After a Covid-19 Diagnosis

      After being diagnosed with Covid-19 during the acute phase, it’s important to start exercises in small doses. “The more exercises they can tolerate in short stints, the better their lung capacity can be,” said Stieglitz. “We work with patients all the way from being on ventilators to getting out of bed to walking. When you’re hospitalized due to Covid-19, your strength and endurance is compromised, you need assistance. And because of the addition of Covid fog, you lose the ability to think and connect all the dots. If a patient doesn’t have any strength and they’re gasping for air, it’s hard to tell them to turn over in bed – we have to show them. Simply sitting up and not falling over is a challenge. We’re trying to protect patients.”

      Outpatient Rehab for Recovery 

      After leaving the hospital, it’s important to address everything from fatigue to depression in Covid patients. While we have the ability to do rehab in-person, patients can also choose to do their rehab through telehealth in the comfort of their own home during the quarantine phase for early intervention. Through telerehab, we can work on strength, endurance, cognitive, and respiratory functions with patients through physical, occupational, and speech therapy.

      Covid-19 Rehabilitation

      When it comes to rehabilitating a patient during or after Covid-19, there are a variety of exercises available. “Depending on the patient’s ability, we’re going to focus on generalized strength training and endurance,” said Stieglitz. “It might be a challenge to walk to the mailbox for a patient, maybe you can’t carry in your groceries. We’ll assess a patient from a functional standpoint and then work to simulate tasks that you used to be able to do but can’t do now.”

      Covid rehab starts with breaking down the activity or exercise to its sub-components to strengthen the pieces a patient is struggling with and increase their function. For example, if a patient is getting winded walking a flight of stairs, a therapist can work with them to walk on a treadmill or walk against water currents in a pool.

      “There are lots of techniques to try to make it fun and encouraging,” said Stieglitz. “We want to set them up for success and engage the patients so they can see their progress. It’s all designed at returning to what they were doing before they got sick so they can return to their job or recreational activities. Let’s get motion back into your life while we monitor your blood oxygen levels, blood pressure, and vital signs to make sure you’re okay and won’t crash. Covid knocks you down and we want to make sure patients are safe.”

      What is Physical Therapy

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      Physical therapy is a branch of rehabilitative healthcare that includes the evaluation, assessment, and treatment of individuals with limitations in functional mobility.

      Physical therapists are trained to assess your condition and help you regain maximal functional mobility and independence. They use a variety of treatment modalities and techniques to help you move better and feel better.  Treatment is highly individualized, cutting edge, and research-based to return patients to their optimum functional level.

      Often part of a rehabilitation team, physical therapists provide hands-on therapy, exercises and stretching maneuvers to patients with chronic conditions or serious injuries to ease pain and facilitate health and wellness.

      Through focused home exercise plans and individual attention, these professionals help patients restore their range of motion, build strength, improve flexibility and manage pain as they recuperate.

      Who benefits from Physical Therapy?

      If you have an injury or illness that results in pain, physical impairment, limited movement, or a loss of function, a Physical Therapist can help.  Some patients are referred to physical therapy from his or her physician, but others seek therapy directly.

      The benefits of physical therapy include:

      • Prevent the onset and or slow the progression of conditions resulting from injury, disease, and other causes
      • Pain management with reduced need for opioids
      • Avoiding surgery
      • Improved mobility and movement
      • Recovery from injury or trauma
      • Recovery from stroke or paralysis
      • Fall prevention
      • Improved balance
      • Management of age-related medical problems

      Physical therapists treat people across the entire lifespan. Many therapists have certifications or specializations to treat a certain population, like children, the elderly, or athletes. Regardless of age, if you have impaired mobility, a physical therapy evaluation may be warranted to offer treatment and a strategy to improve function.

      6 Myths About Physical Therapy

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      Physical therapy is changing the way people overcome debilitating pain and lack of mobility. It is a conservative, cost-effective approach to restore function. However, common myths and misconceptions often discourage people from utilizing physical therapy. Tx:Team DPT, Megan, is here to debunk some of those myths.

      Myth #1: Physical therapy is only used following an accident or an injury.

      False. Physical therapy is often used to treat nagging pain due to sustained postures, abnormal movement patterns, and repetitive stress. Physical therapists are skilled at evaluating and diagnosing musculoskeletal issues and can be effective in treatment of these underlying causes, potentially preventing issues from becoming a bigger problem.

      Myth #2: Physical therapy is painful.

      Otherwise known as, “No pain, go gain,” this myth is partially false. Post-treatment soreness can occur; however, the goal of physical therapy is to mitigate pain and correct dysfunction. The physical therapist that you work with can adjust your treatment program, modify movements and exercises, and minimize discomfort to help you achieve your goals. The main goal of 95% of patients seen in the clinic is to decrease pain, so most of the time, that’s our goal too.

      Myth #3: It hurts, so I shouldn’t move it.

      Usually false. In some cases, it may be recommended that you rest and allow tissues to heal, so always check with your physical therapist first. But in most cases, the opposite is recommended. It’s usually more beneficial and will actually speed up recovery if you move the injured area. Most of the research out there suggests that early mobility leads to a faster recovery. The more you move, the better your outcomes. Or as we in the therapy world often say, “motion is lotion.”

      Myth #4: I need to see my doctor/surgeon prior to going to physical therapy.

      False. Patients have direct access to physical therapy. This means that you can see a physical therapist without a doctor’s prescription.  Some insurance plans require a prescription to utilize physical therapy services, so always check with your individual insurance provider. When accessing a Physical Therapist first, there are also the potential cost savings in co-pays, prescriptions, and imaging that could potentially be avoided.

      Myth #5: Physical Therapy is just massage.

      False. Physical Therapy is a multifaceted approach to restoring function which often includes, but is not limited to, manual techniques such as massage.  Neuromuscular re-education, exercise and activities, and the use of therapeutic modalities are also treatments used in your recovery. Your plan of care is specific to you based on your functional limitations and activity restrictions. The massage or manual  techniques are just one part of the comprehensive approach that may target specific tissues to complement other interventions within a treatment session.

      Myth #6 I have to go to a clinic to be treated by a Physical Therapist. 

      Not at all! With today’s technology, a patient is able to receive evaluation and treatment through telerehab platforms that enable virtual visits with your physical therapist from the comfort of your home.

      The Lymphedema Superheroes among us

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      Today, Tx:Team celebrates Lymphedema Day and the work of therapists to serve those living with Lymphedema. Physical Therapists and Occupational Therapists perform really incredible work so that their patients regain the strength and confidence to live a life they thought was out of reach. One of our own therapists, Amy Rutherford, pursued a specialty in Lymphedema therapy early in her career, and today, we highlight the care and compassion that she provides to the residents of Frankfort, Indiana.

      Amy works at IU Health Frankfort Hospital, located about an hour northwest of the state’s capitol, Indianapolis, in its more rural Clinton County. In her area, she mostly sees Lymphedema patients coming in with swelling of the lower extremities from COPD and diabetes. For Amy, she appreciates how simple lifestyle changes can greatly affect her patients and reduce the burden of Lymphedema on their lives.

      What’s Lymphedema?

      Lymphedema is a diagnosis of body swelling that is caused from damage to the lymphatic system. Whereas healthy bodies can manage their fluids and dispose of waste properly, bodies with damaged lymph nodes can build up the fluid that would normally be filtered out. On the outside, we see that buildup of fluid looking like an arm or leg that’s been blown up like a balloon.

      In early stages, Lymphedema is easily treatable and reversible. However, the signs of this stage are so subtle that they can be very difficult to detect. A patient might feel tight in clothing or they’ll need to loosen the notch of their wristwatch. By the time the body is noticeably swelling, Lymphedema has typically progressed into a lifelong chronic condition that can significantly interfere with someone’s quality of life.

      How does Lymphedema affect a person’s life?

      A swollen arm or leg can make it difficult for a person to get dressed in the morning because their body is heavier, and they might not fit in the clothes they usually wear. It can be more difficult to do some of life’s basic routines, like bathing, for example. Little things that we don’t think about in our everyday lives- like washing our feet- can suddenly become near impossible because it’s too straining to reach passed the swelling to the feet.

      It’s not just a physical condition. You can imagine that not being able to fit in your normal clothes and going out in public with a large swollen arm could affect your self-confidence. And if you can no longer wash your feet, you probably feel less clean than you’d like to be. For these reasons, Lymphedema can take a toll on a person’s mental health. Feelings of embarrassment and depression can creep in and linger throughout the day.

      Just about all superheroes don’t wear capes.

      Day in and day out, Amy is committed to making her patients feel healthy and great about themselves. She provides not only her expertise, but also compassion for her patients’ lives. When a patient arrived unable to properly clean himself, she knelt down to wash his feet. Really wash his feet of likely weeks of grime. “Cleaning a patient,” she says, “is work that really creates a bond. It’s work that reminds you of the biblical act of washing feet to show your care for another.” Encouraging patients to use proper soap and lotions, like Dove and Eucerin, and getting them to be a little more active in their day has undoubtedly improved the lives of many. We remember how simple, yet genuine care can impactfully change lives.

      So today, we thank Amy Rutherford for almost twenty years of work in her field. Lymphedema is a debilitating and frustrating condition that can bring a lot of pain into patients’ lives. Therapists like Amy, who have committed themselves to treating Lymphedema, offer support that restores independence and dignity to those they serve.

      Amy is just one of our Certified Lymphedema Therapists. We are thankful for all our CLTs and the work they do.

       

      Cabin Fever? Beat the Winter Doldrums

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      “I’m bored.”  In the middle of winter, this phrase can make any mom or dad break out in a sweat.  And a snowy winter day with children who cannot find anything to do may seem to last centuries.  A long day at home or a lengthy winter vacation is the perfect time for children to participate in fun activities that will build their skills, as well as put a stop to the classic complaints of boredom.  Coming up with creative ideas in a variety of skill areas, along with ideas for adaptations for children with special needs, can be a daunting task for parents as well.  Consider the child’s age and/or developmental level, safety, needs, and preferences to help you select appropriate activities to bust those cries of boredom!

       

      Plan Ahead

      To avoid being put on the spot in coming up with a fun activity when the famous “I’m bored…” complaint erupts, put together a “boredom box” with ideas from which the children can select.  Assist your child with coming up with his or her own ideas of what to include.  This can be a good strategy to use whenever your child has more ideas of things to do than time.  Include skill building activities that are developmentally appropriate and are “just the right challenge” with a fun twist so that the activity is not viewed as work.  To avoid having to scramble for materials for activities at the last minute, organize an additional “supply box” with basic craft supplies (e.g., construction paper, crayons or markers, cardboard tubes, paper plates and bags, glue, glitter or other decorations).   Consider including small craft sets with instructions, puzzles, and small travel games that are new or seldom-used.  Examine the skill categories below and adapt the following activities to your child’s skill level and safety needs.

       

      Make Dressing and Self-Care Fun!

      Winter break, snow days, and weekends afford plenty of opportunities for children to master the art of getting dressed, due to the extra time to get ready, and the extra seasonal clothing, such as snowsuits and boots.  If your child needs additional practice mastering fasteners, or resists getting dressed without assistance, incorporate fasteners and dressing into a game.  When multiple children are present, have a suitcase race where children don clothes (over their own clothing) as quickly as they can to win a prize—this can be done as a relay race for more than two children.  Institute a fashion show where the children can practice putting together their own outfits from old clothes (including parents’ clothing), or a doll or stuffed animal fashion show.

       

      Visual and Fine Motor Skills

      As visual and fine motor skills are an integral part of the school day from an early age, incorporating some of the fun activities below at home will help to boost skills

      • Make some homemade Valentines or birthday cards.
      • Write letters to family or friends on personalized letterhead.
      • Design scrapbook pages from a recent vacation or holiday to incorporate cutting, coloring, and handwriting.
      • Dust off the jigsaw puzzles, legos, lincoln logs, or travel editions of games (these have smaller parts).
      • Encourage building from a model made by a parent or older sibling, or if appropriate, building from instructions on the box. In addition to visual motor skills, word finds or crossword puzzles build vocabulary, and your child can design his or her own puzzle for someone else to solve.
      • For imaginary play, set up a pretend office with supplies such as paper clips, binder clips, old folders, or junk mail to practice manipulating common items. Get messy with squirt bottles (to spray a window or shower), hole punches, or clay tools and presses to strengthen fingers.
      • You can make handwriting fun by designing a secret code to write with fun squiggly pens, bathtub or window markers, or invisible ink markers.
      • Institute a “no-talking, only writing” time to communicate for fifteen minutes or so to encourage writing (this also might help to calm a noisy household).

       

      Gross Motor Skills

      After spending too much time indoors due to inclement weather, children will need to find a safe way to move around and expend some energy.

      • In a large, open area (basement, family room), provide your children with common household items, such as chairs, plastic juice bottles, a broom handle, hula hoops, or jump rope to design an obstacle course (with adult supervision for safety).
      • Hang up an over-the-door basketball hoop, or design one from a box with the top and bottom cut out to play rag basketball (from knotted up towels or t-shirts), or use a lightweight sponge ball.  Using these homemade toys or games can be more fun than purchased ones, and this will encourage their creative development.
      • If your child enjoys dance or aerobic exercise, consider renting or purchasing an inexpensive exercise or dance video for kids, use a dance pad video game, or have your own dance choreography contest.
      • Consider games from birthday parties or gym class, such as “Twister,” hopscotch (many toy stores offer foam mats), hula hoops, jump rope, “Simon Says,” or “charades” to encourage development of certain movement skills and physical activity.  By playing these games in a fun, friendly atmosphere, rather than being graded in gym class, or being concerned with winning a prize in sports, children who have difficulties with coordination may become more comfortable with motor planning.

       

      Cognitive and Social Skills

      We all continue to build our cognitive and social skills throughout life, establishing systems to do things and how we appear to other people; therefore, these are very important skills to practice.

      • If your child has difficulties interpreting emotions from facial expressions and body language, try body language charades (what is this person telling you?) or making an emotions collage of people from magazines with a designated facial expression or body language.
      • Practice teamwork by building something together or use an obstacle course as a relay race.
      • Work on sequencing via the oldie but goodie “follow directions game” by having children write down the directions to make a peanut butter and jelly sandwich, then have someone else make the sandwich following the directions exactly (use your *clean* hands if the directions don’t specify a knife)!

       

      Sensory Skills

      For children who have difficulties interpreting and processing sensory information, winter may be a difficult time to get used to seasonal changes in sensory input, and less access to outdoors (where many calming strategies might be located).

      • You can put clean snow in a dishpan or large plastic container for some table play inside to adjust to the sensation and temperature of snow prior to immersing the child in snow outside.
      • For a slightly easier to clean up sensory experience, place rice, beans, flax, or popcorn kernels into a bowl/bin/container with some of those summer sand toys!
      • Also, pull out the summer mini child’s pool, and fill with lightweight plastic balls (available at many toy stores) to create your own ball pit.
      • To create an indoor quiet area, your children may enjoy draping old sheets or blankets over two chairs to create a tent or use a large (appliance) box for a calming space with cushions or pillows for resting.
      • Children may enjoy spending a day inside making pretzels, kneading bread dough, rolling out cookie dough, or making “slime” as a tactile sensory experience.
      • Some household heavy work can be calming to children with “cabin fever,” such as pushing or pulling a vacuum, pushing a shopping cart, shoveling snow, pushing a wagon or wheelbarrow—all of these should be of appropriate size/weight (toy or regular), depending on the child’s size/abilities.

       

      Seeking Expert Assistance

      If your child has significant difficulties with dressing/fasteners, fine motor or handwriting skills, visual motor skills, motor planning, or sensitivity to tactile experiences, he or she may benefit from a physician’s referral for a pediatric therapy evaluation.  A pediatric therapist working in an outpatient center can determine if your child could benefit from skilled services and home exercise programs that build on these skills.

      Lymphedema & Physical Therapy

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      Christina Kuzma, Manager of Business Development at Tx:Team, successfully battled breast cancer this year using physical therapy as an integral part of her treatment plan. She says that the one thing she would have done differently is to start physical therapy sooner. She began therapy the day after surgery with stretches and massages to target her lymphatic system. Despite her success, she thinks that her body would have been better prepared for the pain and stiffness if she had practiced therapy in the weeks leading up to her surgery. These pre-operation exercises are especially important when thinking about post-operation outcomes that can hinder a patient’s success. An example to consider, which often goes undetailed, is Lymphedema. Christina’s symptoms during radiation did not flare to become Lymphedema; however, reports show that having an extensive surgery, such as mastectomy, paired with radiation can increase the odds of facing Lymphedema six-fold.

      WHAT’S LYMPHEDEMA?

      Lymphedema can occur from any compromise to the lymphatic system; however, Lymphedema is especially common among breast cancer survivors because it can happen when lymph nodes are missing, impaired, or removed. Swelling will ensue if this system begins to have problems draining excess fluids, waste, or toxins from the body. Most commonly in breast cancer patients, the swelling shows in the arm or hand, and sometimes in the underarm, chest, trunk, or back. It can be a very serious, debilitating, and painful problem.

       

      To identify Lymphedema, know that it develops gradually; however, early detection is important. Uncomfortable sensations, like tingling or numbness, in any of the listed common areas precedes visible swelling of those parts. Some patients will also report feeling full or heavy, and others report decreased flexibility and tightness. Including a Lymphedema assessment in a routine follow-up visit with a doctor at most, 6 months after surgery, could substantially decrease the physical, emotional, and financial burdens of Lymphedema on breast cancer survivors. Early detection treatment and even a pre-surgical rehab visit can vastly improve your outcome if diagnosed with Lymphedema.

      MEET KIM BROWN

      Kim Brown is a Tx:Team Physical Therapist at FMH Rehabilitation Crestwood, in Frederick, Maryland. While she did not treat Christina directly, Kim is all too familiar with the diagnosis and treatment for patients just like Christina.

      Kim is trained and certified in Lymphedema treatment. Seventy-five percent of her clients are breast cancer patients. Due to the sensitivity of this condition, which balloons the body and causes intense, uncomfortable pain, Kim treats Lymphedema with private and personal care. According to Kim, “Success is defined by the empowerment of patients, with hopes of not only regaining their strength and living pain-free, but also regaining self-esteem and authority over their condition.”

      For that reason, education about Lymphedema is a big part of Kim’s job.  “Most patients haven’t tried much besides medication to cope with their pain or persistent disability,” says Kim.  It’s likely that for that reason, many patients arrive thinking that there’s no real opportunity to improve. However, alongside the use of manual therapy and bandaging to heal tissue and reduce swelling, Kim and her team of therapists teach their patients how to exercise and manage their condition on their own.

      There are few comprehensive studies conducted on Lymphedema in breast cancer patients, and as a result, Lymphedema can often be brushed over in conversation. Christina Kuzma reports that she only knew about Lymphedema thanks to a co-worker. Otherwise, Lymphedema was only mentioned to her quickly in a doctor’s visit as a potential outcome. Despite this serious lack of information and discussion, you are not an outlier if you experience this swelling and it deserves immediate attention. One study reports that in the first 18 months of recovery from breast cancer surgery, 1 in 10 patients experience Lymphedema. By 18 months, about 30% of patients have, or have had Lymphedema. Irrespective of these odds, it is most important to educate yourself on Lymphedema and keep tabs on the changes in your body as it undergoes intense and stressful circumstances.

      LIVE YOUR LIFE, PAIN-FREE

      It cannot be said enough how important it is to care for the health of your body and those you love. Circumstances can quickly change and you may feel out of control, but know that living comfortably is within reach. Especially to cancer patients, Kim Brown insists that there is always room for improvement. She says, “Beating cancer isn’t the end of your journey. Don’t accept weakness, fatigue, and pain as a part of your life post-cancer. Talk to your doctor and maintain that your goal is to return to the state that you were in before cancer came into your life.”

      Treatment is Over, Her Journey Continues

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      In celebration of Christina Kuzma’s successful fight against breast cancer at the age of 33, Tx:Team brings you the final part of our series to share her experience with physical therapy during treatment.

      Everything about cancer was out of Christina’s comfort zone. It turned her world upside down in a moment and put everything that she had lived for on the line: her family and friends, her ambition, her days spent on the lake. What would her life look like a year from now? Before her bilateral mastectomy, Christina couldn’t have imagined how many normal movements would be affected. When she began physical therapy, simply sitting up or lying down was difficult. Christina told herself, “Everyone has just one life, and faces adversity in many ways. So many days I want to curl up and be sick. But that’s a day wasted. I am breathing, and I have a heartbeat, so it’s time to take the energy I do have and do something remarkable with this day. Even if that means something small like smiling at a stranger.” After she was declared cancer-free post-op, she continued to fight – striving to regain the strength and degree of health she had before cancer entered her life.

      Christina is all about taking the harder sprint to have an easy marathon. Physical therapy after a grueling 6-hour operation was not easy. She was in a lot of pain completing the simplest of stretches. It was at this time that Christina separated herself from convention. Every day, patients receive opioid medications for their pain. However, Christina is living proof that the positive long-term results of pursuing physical therapy and foregoing opioids outweigh the short-term pain.

      When we left off at Christina’s second week of therapy after surgery, she was just becoming strong enough to lift her arms above her head and wash her hair. In her third week post-op, Christina’s physical therapist offered new exercises to up the ante and push her further.

      CHRISTINA’S EXERCISES

      Throughout the day, she concentrated on her posture, squeezing her shoulder blades to release the tension built up in her chest wall. When she was in the shower and her muscles were more flexible from the heat, she would stand and slide her open palm up the wall. During the “wand exercise” she was on the floor holding a yardstick. She raised her hands above her chest and held the stick in place for as long as she could. This specifically targeted the area from where her lymph nodes were removed. She also practiced putting her arms behind her head in the sit-up position to move her elbows up and down. This exercise would specifically prepare her for the position she would be in weeks later while receiving radiation treatments.

      By the end of the fourth week, she regained full range of motion in her arms and resumed the responsibilities of daily life. She was also able to discontinue her Tylenol use. Reaching up for dishes or pantry items was still a struggle, but her pain had subsided. Now, she could get outside every day for a walk- a small win, but a huge improvement. She felt good enough to get back to work. To start, she practiced driving in her neighborhood. Again, she was shocked by how difficult some of those movements were. Looking over her shoulder to change lanes was a slow and careful motion. But by now you know she kept practicing despite the challenge. She even began to coach her three-year old daughter’s soccer team, comfortably bending down to pick up all the soccer balls- incredible.

      WHERE IS SHE NOW?

      Today, exactly 17 weeks since her surgery in August, Christina is wrapping up radiation therapy. With only one more appo

      intment to complete, Christina reflects on her past year, saying: “The one thing I would have done differently is start physical therapy sooner.” Despite her success, she thinks that her body would have been better prepared for the pain and stiffness if she had participated in physical  therapy during the weeks leading up to her surgery. Supervised pre-surgical exercises are especially important to post-operation outcomes.

      Although her treatment is over, her journey continues. 2018 was not just her year battling cancer, with months of stress, complete exhaustion, pain, and frustration. 2018 was also the year that Christina worked to become a stronger version of herself. One who is vocal about what she knows is good and right for her. One who appreciates the strength it takes to simply lift her arms over her head. One who is so thankful for her health and body providing the opportunity to be outside on a soccer field with her daughter.

      2018 was the year that Christina became an advocate for physical therapy as an integral part of breast cancer recovery. Even now, months later, she’s keeping up with her PT appointments. To put it simply, she “Won’t Back Down”. Ultimately, she wants others to know that doctors are receptive to the way you want to heal; talk with them openly. Second, no matter your age or health status, all women need to check their breasts. Early detection saved her life. And she hopes that more people will consider her approach if faced with a similar challenge. Physical therapy is a safe and effective way to heal your body and treat your pain. Prioritize your body’s long-term health.

      Our hope is that Christina’s story will impact others for years to come, serving not only as an inspiration for people diagnosed with breast cancer, but for people struggling with chronic pain in any form.

      #ChoosePT