Ask an Expert: I Was Diagnosed with Moderate Hip Arthritis, Can PT Help?

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I recently got diagnosed with moderate hip arthritis, but the Doctor does not recommend a hip replacement yet. Can Physical Therapy help?  

Physical therapy is a form of treatment that helps to alleviate pain and improve movement in those who have mild to moderate hip arthritis. It is a non-invasive and drug-free approach that can be very effective in managing the symptoms of this and other arthritic conditions.  Physical therapists are trained to work with people who have arthritis and can develop a personalized plan of care to help alleviate your pain and improve your mobility. They may use a combination of techniques, such as exercises, stretches, and hands-on therapy, to help you regain strength and flexibility in your hip joint.

Exercises are an important part of physical therapy for hip arthritis. Your therapist may prescribe exercises that are specifically designed to help improve the strength and flexibility of the muscles around your hip joint. These exercises may include range of motion exercises, leg strengthening exercises and balance exercises.  Stretching is also an important component of physical therapy for hip arthritis. Stretching can help to increase the flexibility and range of motion in the hip joint, which can help to reduce pain and improve your ability to move around.  Hands-on therapy, such as massage and manual therapy, can also be used to help alleviate pain and improve mobility in people with hip arthritis.

Physical therapy can also help you learn how to move and do everyday activities in a way that puts less stress on your hip joint. This can help you to reduce your risk of injury and further damage to your hip joint.   It is important to note that physical therapy can be an effective treatment option for hip arthritis, but it is not a cure. However, it can help to alleviate symptoms, improve mobility, and reduce the risk of further injury. It is always best to consult with a physical therapist to discuss if physical therapy is right for you.

Jeremy Dunker, PT, DPT, OCS

Get In Tune with Dementia

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The National Institutes of Health (NIH) defines dementia as the loss of cognitive functioning — thinking, remembering, and reasoning to such an extent that it interferes with a person’s daily life and activities. Dementia ranges in severity from the mildest stage, when it is just beginning to affect a person’s functioning, to the most severe stage, when the person must depend completely on others for basic activities of daily living. It affects millions of people, and while more prevalent as people age, it is not a normal part of aging. It is caused by damage to brain cells, which in turn interferes with the ability of brain cells to communicate with each other affecting an individual’s thinking, behavior, and feelings.

My background in Sensory Processing gained from my pediatric days taught me not to forgo looking at dementia with a sensory lens, often there are changes with sensory processing that arise along with the other symptoms. From a sensory perspective, the brain will seek out what it needs, but not always appropriately. One aspect of the Sensory Integration approach is finding ways to provide the individual with what their brain/body is seeking, while at the same time training them to seek this input in an appropriate and safe manner. Developing a keen awareness of patterns in behavior is important in determining if these behaviors are of a sensory processing nature or simply a method to garner attention behaviorally. Being in tune with the various senses of the body including vestibular and proprioception (which I refer to as the grounding sense) are important in helping individuals to better modulate their sensory system.

Finding the reason for a behavior can promote increased safety and quality of life for the individual. Knowledge of how the sensory system works along with observation of how an individual interacts can provide valuable feedback about a given behavior, and by asking simple questions we can better understand and provide appropriate recommendations based off the information about how a person is processing sensory input.

For example: Are they having a tough time sitting still? Do they pace? Are they clumsy? Do they crave touch? Do they avoid touch, textures, or busy/noisy places? Do they hum? Do they bang their hands on hard surfaces?

I could spend all day talking about various tools and interventions utilizing a sensory processing approach, but the tool I wish to spotlight is music.

Music and Dementia

Music has the ability to break through cognitive barriers, where memories are locked away and thought to be forgotten and evoke feelings of comfort and happiness from an earlier time or event in the life of an individual.

Music and memories have a special connection with Dementia. Often, when all else fails, music prevails! It’s a beautiful thing to witness when someone who can no longer walk or engage in the most basic activity, listens to a song, and instantly lights up and starts singing, often verbatim the lyrics of a beloved song. For a moment in time, gone is that person who sits and stares into space, and we are privileged to catch a glimpse of the true person hidden behind a locked door that is called Dementia. Music is powerful and is invaluable to our therapy toolbox! It can help increase attention, improve cadence in walking, calm anxiety, and it can even brighten up even the worst of moods!

I’ve acquired quite the eclectic playlist over the years in working with seniors: hymns, Mozart, jazz, classic country, 1940s war songs, swing, Elvis and even some Beatles, but no matter what style of music, the common thread is that they were each a key that unlocked a door of hidden, once forgotten memories that lead to happiness!

“Oh, simple thing, where have you gone? I’m getting old and I need something to rely on…so tell me when you’re gonna let me in, I’m getting tired and I need somewhere to begin…and if you have a minute, why don’t we go? Talk about it somewhere only we know, this could be the end of everything. So why don’t we go? Somewhere only we know?” –Keane

I was listening to the lyrics of the song above one day, and the beauty of the words brought tears to eyes, as I was reminded of the sweet memories of time spent with my grandfather, who was diagnosed with early onset Alzheimer’s when I was a young girl. I can still recall his contagious smile, his quiet sense of humor, and his love for roasted peanuts. I also remember knowing a moment in time when something shifted abruptly. Gone was his smile to be replaced with eyes that reflected confusion rather than recognition. Suddenly I was not allowed to see him as often, I was told he was sick and needed rest, but I know now this was said to protect not just him but me from the things I was too young to understand. Dementia is not for the faint of heart. The song, “Somewhere Only We Know” may mean something different to others, but for me, it is a haunting reminder of what life is like for those living with dementia. I believe that if they could express what it’s like, it would sound quite like the lyrics above.

If I could give any advice on their behalf, it would be this: slow down, embrace the moment, find joy in the simple things together. Be present with them, listen to them, even if it doesn’t make sense, and smile often. Doing so gives them purpose and helps them feel needed. Isn’t that what we all long for?

Hope is the byproduct of compassion and quality care. By giving just the right amount of challenge to meet each individual where they are, we give them the chance to live a life of joy and purpose even in the later stages of the disease. We set them up for success by familiarizing ourselves with resources and utilizing tools such as the Tx:Team Living Well with Dementia program, which is designed to provide therapists with the necessary tools needed in determining the stage the individual is performing at and further aid in providing staff/caregivers the best methods for intervention and communication with the individual at their level.

In the end, those with dementia will not remember that they have it, but they will remember how we made them feel in the moment. So, smile, have fun, and in the words of Bing Crosby, “Accentuate the positive, eliminate the negative, and don’t mess with Mr. In-Between.”

 

Rebecca, “Christon” Cardell, MHS, OTR/L received her Bachelor of Science in Occupational Therapy in 2004 and her Master of Health Science Degree in 2005 from the Medical College of Georgia.  Christon has experience working in both the pediatric and geriatric settings. Since her early years as an OT student, Christon has been interested in pursuing more knowledge in the area of Sensory Integration and Processing. She is so excited to see that this area is starting to become more widely used as a treatment approach not only with pediatrics but in the adult population as well.  Christon is a certified provider of “The Listening Program” and has been utilizing this therapeutic technique in some of her treatment plans with great success. She has been a champion for the Tx:Team Living Well with Dementia Program.

Meet Mike Holway

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Tx:Team turns 40 in 2023!

Founded in 1983, Tx:Team will celebrate a big anniversary in May, 40 years in business. Because it is such a major milestone, we felt we should celebrate this achievement throughout the year.

Thank you to all Tx:Team associates throughout the decades for his or her part in our success.

Meet Mike Holway, Director of Senior Living, and hear his story of his time with Tx:Team!

Is Aquatic Therapy Right For Your Patient?

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Physical therapy, historically, has been helping people since the early 1900s. However, the healing benefits of water for the human body date back to ancient Greek and Roman times. After battle, warriors and gladiators would soak in hot springs because they realized they were able to recover faster and get back to battle.

Fast forward, as physical therapists our number one job today is getting patients back to their previous level of function, or ‘back to war!’ We have learned what the ancients already knew, that water has many therapeutic properties including buoyancy, resistance, pressure, and warmer temperatures. These properties allow the patient to exercise with less impact to improve skills at all functional levels:

  • Strength: water is natural resistance, movement patterns allow gentle exercise with buoyancy to allow for improved tolerance to strength exercises.
  • Flexibility: warm water increases tissue temperatures to generate a comfortable environment for mobility exercises and improved range of motion.
  • Endurance: water is denser then air, therefore it is harder to do exercises in water than on land. This can be a stepping-stone to improve tolerance for activity on land.

Aquatic therapy has many benefits for the patient following injury as compared to a traditional land setting by removing gravity. Acute sprains, strains, and fractures with decreased weight baring are great candidates for the pool. Patients can benefit from aquatic therapy or land therapy individually.  They can also benefit from a combination of land and water therapy working together. The plan of care may look different for each patient. Some patients need one visit of land with one visit of aquatics each week, or half the session on land for manual therapy and half on water in the same day for exercises. Patients with poor tolerance to exercises due to chronic pain conditions may thrive in the water to build confidence to perform functional skills on land including; osteoporosis, arthritis, fibro myalgia, and balance disorders.

Aquatic therapy is a modality to aid the therapist in their quest for helping our patients get better faster, and back to their lives…or war!

 

Meagan Gearhart, PTA, is a Physical Therapist Assistant treating in the outpatient setting.  She has extensive experience in not only aquatics but also in orthopedics, post-surgical and non-surgical diagnoses, and a variety of conditions pertaining to musculoskeletal conditions and injuries.

Tx:Team Company Culture

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Tx:Team prides itself on the culture displayed at every level of the company’s infrastructure. Culture has been and will continue to be the driving force behind creating an environment that allows for success over the course of four decades. “From my standpoint, it’s about creating collegiality,” said Scott Benedict, CEO of Tx:Team. “It’s about creating an environment where people truly enjoy doing what they’re doing.” 

In a recent release of Work Wellbeing data from Indeed, Tx:Team scored 84/100. one of the higher rankings among the top therapy providers. Data was driven by surveys on key topics such as Work/Life Balance, Compensation/Benefits, Job Security/Advancement, Management, and Culture. 

“My first job was in a very large corporate environment, and it was somewhat cutthroat,” said Benedict. “It was competitive. And it was very ‘me centric me first.’ You just didn’t have that feeling that we were all pushing or pulling in the same direction and trying to accomplish a shared vision and a shared goal.” 

While culture is emphasized in a variety of businesses, it’s naturally more tangible in the health care sector.  “We’re in the people business,” said Carroll Nelligan, COO of Tx:Team. “Culture is everything. It’s the foundation of what we believe in and it’s those beliefs in action. It’s something that’s embodied every day by all of our people and how we deliver the best therapy product possible.” 

Tx:Team’s core values include integrity, camaraderie, vision, responsiveness, resilience, teamwork, flexibility, and continuous learning. These values are consistently referred to as the guiding principals behind day-to-day decisions. “You have to be able to look at our values, which are up on the wall, and say, ‘yes, I can see those being lived out every day,’” said Benedict. 

“All of our values are really important, but I believe that teamwork is our most important and it’s in our name,” said Nelligan. “I came from a background that looked at people’s unique perspectives as disciplines, OT, PT and speech, and how we could work together to have our own unique perspective on how patients achieve their goals. Teamwork is everything to our company.” 

Understanding the impact of company culture is paramount to the success of the company, the well-being of our employees, and a key component of Tx:Team that won’t change. 

Sam Benedict is a Tx:Team Intern from Wabash College. Going into his junior year, he holds executive positions in his fraternity, is the Editor in-Chief of the college newspaper, The Bachelor, and is both a Class Representative within the student senate and the chairman of the campus Student Events Committee. After college, Sam plans to either pursue law school or a career in business. 

Tennis Elbow? Golfer’s Elbow? I Don’t Play Sports!

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My doctor diagnosed me with tennis elbow and/or golfer’s elbow, but I don’t play those sports. How is that possible? 

Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are two common injuries associated with the elbow. They are both caused by playing sports or doing repetitive motions (gripping, pulling, grasping, and lifting) with the affected arm. Some common functional activities that could cause these injuries include tennis, golfing, painting, throwing a ball, and heavy lifting.

Over time, these repetitive motions will cause wear and tear of the tendons at the elbow and place strain on the muscles.

What are symptoms that someone may experience that would trigger the problem being tennis elbow? 

With both lateral and medial epicondylitis, the primary symptom is pain at either the lateral or medial elbow. Other common symptoms can include tenderness with palpation to either the forearm extensor or flexor muscle units, aching elbow in the evening, and elbow stiffness in the morning. Sensation deficits are not associated with either of these injuries and is an entirely different injury.

How are these injuries treated?  

A majority of these injuries are treated conservatively. Doctors can prescribe an anti-inflammatory medication along with a steroid injection to the painful area(s). Doctors can also refer a patient to see an occupational or physical therapist to have symptoms addressed.

An occupational therapist or a physical therapist will work with each patient to develop a personalized treatment plan that includes:

  • stretching
  • manual therapy techniques
  • education
  • home exercises
  • activity modification
  • strength training
  • custom orthosis

Are there risk factors for one person to get more than another?

Yes, there are certain activities that can exacerbate symptoms. Those activities include anything that leads to overuse of the forearm extensor and flexors (heavy repetition, poor posture, forceful grasp, etc.).

The incidence for lateral and medial epicondylitis is greatest between 35-55 years old (men and women are affected equally). If an individual is younger than 35 and experiencing symptoms, a screen should be completed for additional causes.

Can you prevent tennis elbow or golfer’s elbow?

There is no way to prevent lateral or medial epicondylitis, but there are ways to decrease your chances of having this injury. Those ways include having proper posture, avoiding repetitive motions, avoiding forceful grasping.

If you suspect Tennis Elbow, Golfer’s Elbow or any problem with your arm, find a Physical or Occupational Therapist in your area to start the program you need to get back to the activities you enjoy.

 

Joshua Eppinger, MOT, OTR/L received his Bachelor of Arts in Human Performance & Health and his Master of Occupational Therapy from West Virginia University.  Joshua’s professional interests are Orthopedics and Hand Therapy. He has experience and training in the evaluation and treatment of post-surgical and non-surgical diagnoses. Josh’s experience includes a variety of conditions pertaining to the hand and upper extremities including  fractures, dislocations, sprains, torn ligaments, Tennis Elbow, Golfer’s Elbow, as well as multiple other diagnoses of the hand, wrist, arm, and shoulder.

Physical Therapy & Wound Care

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Wounds affect more than one million people every year. A wound or skin injury can occur due to an accident, injury, surgery, a burn, circulation problems, diabetes, or spending too much time in one position (not moving enough). Physical Therapists can help people not only prevent wounds, but they can also help heal wounds by providing advanced wound-care treatments and prescribing specific exercises and activities. Physical Therapists and Physical Therapist Assistants are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement.

What is a wound?

According to the Oxford Dictionary, a wound is defined as an injury to living tissue caused by a cut, blow, or other impact, typically one in which the skin is cut or broken. It is advised that people should address any wound as soon as possible to lessen the potential for infection.

How can a Physical Therapist help?

A physical therapist will conduct a full evaluation which includes measuring the wound area and inspecting the surrounding skin. A patient’s range of motion, mobility, and strength also will be assessed, as these can contribute to the wound problem, and may assist in the healing process. Your physical therapist may also perform specific testing related to circulation and sensation. Your therapist will then design an individualized care plan based on your needs.

Common treatment approaches can include:

  • Measurement and documentation of the wound characteristics
  • Cleaning of the wound
  • Debridement (removal) of any dead tissue
  • Selection and application of wound dressing
  • Application of compression if necessary
  • Education of the patient, caregivers and/or family members regarding wound care and dressing changes

Who would benefit from physical therapy wound care?

Physical therapy wound care is for patients who have open wounds as a result of pressure, vascular insufficiency, trauma, surgery, and/or diabetes. The most common wounds that are treated by wound care physical therapist are:

  • Necrotic wounds
  • Stage III, IV or unstageable pressure ulcers
  • Diabetic wounds
  • Chronic wounds
  • Venous and/or arterial wounds
  • Extremity wounds with edema
  • Non-healing surgical wounds

How long will physical therapy wound care take?

All wounds heal at different rates and the duration of therapy will be based on the patient’s individual needs. Depending on the type of wound and amount of care needed, the patient may be seen as often as one-three times a week by a physical therapist. The duration of treatment can vary from one-several months. The wound care physical therapist will make adaptations as treatment progresses to maximize wound recovery.

National Senior Health & Fitness Day

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Today is the 30th National Senior Health & Fitness Day®. National Senior Health & Fitness Day® is an annual health and wellness event for older adults. More than 100,000 older adults will participate in local health events across the country to promote the importance of regular physical activity, and to improve the health of older adults in their communities.

As we age, managing the everyday activities of daily living can become challenging. Some seniors may start the day off slow with stiff joints in the morning. Your range of motion, flexibility, or joint pain may limit you from reaching to grab the day’s clothes from the closet. The muscles in our legs can grow weak from sitting in a chair or resting majority of the day. A great way to keep our bodies functioning, reduce the risk of diseases, and prevent accidental falls is by moving and staying active.

Fitness and physical therapy work closely at times to help individuals pursue the highest quality of life possible.  Both can consist of exercises for strengthening and stretching as well as activities to improve function and safety.

While the pair work well together, their goals and purpose differ a bit. Fitness is a lifestyle to be pursued and enjoyed. It is a long term and generalized strategy for the life of the individual. Therapy is a short term, specially designed plan to address specific limitations or deficits. Everyone has the need for fitness and wellness. Not all may need the specialized services of a skilled therapist, but it is important to know how fitness and rehab services work together.

Fitness and exercise play an important role in achieving wellness, which can be defined as the state or condition of being in good health. Fitness can assist with your physical wellness by strengthening our bones, muscles, and joints to maintain mobility and range of motion as well as the strength to participate in your favorite activities. Exercise can be performed individually and/or in group settings. Many seniors opt to participate in classes to not only enjoy the health benefits but also to enjoy the social aspects of participation with their peers. It also helps that motivation! Studies have shown that thirty minutes to an hour of exercise a day will help manage weight, improve mental health, boost thinking skills, and prevent the risk of future heart failure.

Physical, Occupational, and Speech Therapy are medically indicated to address deficits that would occur in day to day living.  Therapy is typically ordered by a patient’s physician. A therapist will perform a thorough evaluation which may include strength testing, range of motion measurements, and posture analysis for example. These findings will then be weighed alongside the medical history of the patient to establish a treatment plan to meet the patient’s goals and reduce the deficits found in the evaluation. The plan will often include exercises to be performed at home to add to the treatments in the clinic to further the progress of the patient. During treatment from a licensed therapist, the patient will be closely monitored to ensure safety and effectiveness during treatments.

It is important to stay physically active throughout our lifetime. Fitness is beneficial to everyone at any age. Attending regular fitness classes is one way to stay in shape and have that camaraderie with your friends. And have no fear, rehab services are there if you have an injury, aches or pains, or having trouble completing activities in your daily life to help you get back to those activities that you enjoy.

Johnny Bass, PT, DPT, and KaShaun Jenkins, Fitness Specialist, work together in Senior Living assisting residents in their daily lives.  Both have extensive experience working in the geriatric setting with the senior population.  KaShaun keeps residents in their community  fit and active and Johnny is available for any physical therapy needs they may have along the way.

Meet Carroll Nelligan

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Tx:Team turns 40 in 2023!

Founded in 1983, Tx:Team will celebrate a big anniversary in May, 40 years in business. Because it is such a major milestone, we felt we should celebrate this achievement throughout the year.

Thank you to all Tx:Team associates throughout the decades for his or her part in our success.

Meet Carroll Nelligan, President and Chief Operating Officer, and hear her story of her time with Tx:Team:

 

Ask an Expert: My Speech is Fine, Why Do I Need to See a Speech-Language Pathologist?

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My speech is fine, why do I need to see a Speech-Language Pathologist?

A Speech-Language Pathologist (SLP) works with individuals from birth to end of life while focusing on swallowing, voice, communication, and cognitive disorders as well as enhancing speech skills.

An individual may be referred to a SLP because:

  • Their voice is not as strong as it used to be and they are unable to communicate with loved ones at a family gathering.
  • They may begin to experience difficulty while chewing their favorite food and/or coughing while drinking a glass of water.
  • They may have difficulty recalling the birthdays of their family members.
  • They are unable to express their thoughts to participate in a meaningful conversation.

A Speech-Language Pathologist aims to enhance an individual’s quality of life to participate in daily activities that require more than just their speech.

 

Johanna Ebbs, MS, CCC-SLP, LOUD® Certified