Entries by hightower

Winter Wellness: Simple Ways to Keep Moving in the Cold

When the temperature drops, it can be tempting to stay bundled up indoors, but staying active during winter is essential for both your physical and mental well-being. Regular activity boosts your immune system, improves circulation, and helps prevent the stiffness …

Ask an Expert: What is Vertigo?

Q: What is vertigo, and how can a physical therapist help?
A: Vertigo is a condition when someone feels dizzy, off-balance, or unsteady. There are various types of vertigo with different causes. One common type of vertigo is benign paroxysmal