Nicholas, Harbaugh, PTA
Sports Specialization has led to a trend over the past couple of years involving our young athletes: the increase in cases of injuries ranging from simple overuse to breaks and/or sprains. This increase in rate and number …
Exercise is important to include in everyone’s daily life, but it becomes even more important when you are pregnant. Pregnancy causes many changes in a woman’s body. Hormone changes in the body cause softening of the ligaments, joint laxity, and instability in the ankles. Hormones and anxiety can be the reason for increased mood swings. Changes in the center of gravity due to a growing belly can cause increased occurrence of back pain. Increased retention of fluid in the body causes swelling in both the hands and feet and can amplify complaints of constipation.
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There is no worse feeling than the aching pain that won’t go away, prevents you from accomplishing everyday tasks, and keeps you from doing the activities you love. If you have recently been injured or identified with having a debilitating …
May 8th through the 13th is Women’s Health Week and the goal is to empower women to make their health a top priority and educate on the steps women can take to improve their health. During the week, …
May 8th through the 13th is Women’s Health Week and the goal is to empower women to make their health a top priority and educate on the steps women can take to improve their health. During the week, …
May 8th through the 13th is Women’s Health Week and the goal is to empower women to make their health a top priority and educate on the steps women can take to improve their health. During the week, …
Autumn is a beautiful season with the changing of the leaves but it also brings about some hefty yard work in removing them. Raking leaves is actually very hard work and good physical exercise at the same time. Your equipment needs are simple: your body and a rake. Raking burns about 300 calories an hour while toning your arms and strengthening your back and legs. Just be sure to stretch first and, to avoid muscle pulls, don’t try to do the whole yard at once.
With holidays and birthdays, come many toys that cycle in and out of your home. They come in many different brands and styles but all have the same underlying potential for developing your child’s communication skills. Here are just a …
In a world where changing technology and demographics have forced some careers to rapidly evolve or even go extinct, the therapist’s job description has largely gone unchanged. So many of our Tx:Team clinicians, whether 30 days out of school or …