As a former female division 1 gymnast, I personally experienced and witnessed many types of injuries. I had a few teammates who had recurring injuries that impacted their ability to continue the sport they loved. Seeing the sub-par rehabilitation process …
Question: Should I stretch before a workout?
Yes, but not in the way you probably think! Let’s look at the goals of stretching before a workout- to warm up the muscles and to prevent injury.
To warm up the muscles …
May 8th through the 14th is Women’s Health Week and the goal is to empower women to make their health a top priority and educate on the steps women can take to improve their health. During the week, …
Carroll Nelligan, President, Chief Operating Officer
My heart is hurting today as I know is the case with all of you. This is not a political post. There are plenty of avenues for that. We have been faced with …
During Occupational Therapy Awareness Month, therapists are asking “what does Occupational Therapy look like amid coronavirus and stay at home guidelines?”
“The philosophy of Occupational Therapy focuses on improving performance in all areas of occupation to facilitate health and promote …
The Department of Homeland Security has designated physical and occupational therapy, and speech language pathology, as essential healthcare services (for more information, visit CISA.gov). As such, most Tx:Team clinics are open and available for therapy services.
The health and safety …
Today, Tx:Team celebrates Lymphedema Day and the work of therapists to serve those living with Lymphedema. Physical Therapists and Occupational Therapists perform really incredible work so that their patients regain the strength and confidence to live a life they thought …
“I’m bored.” In the middle of winter, this phrase can make any mom or dad break out in a sweat. And a snowy winter day with children who cannot find anything to do may seem to last centuries. A long …
Christina Kuzma, Manager of Business Development at Tx:Team, successfully battled breast cancer this year using physical therapy as an integral part of her treatment plan. She says that the one thing she would have done differently is to start …
In celebration of Christina Kuzma’s successful fight against breast cancer at the age of 33, Tx:Team brings you the final part of our series to share her experience with physical therapy during treatment.
Everything about cancer was out of Christina’s …