Lymphedema Day Awareness

Lymphedema Day—more commonly known as World Lymphedema Day—is an annual global awareness day held on March 6. Its purpose is to educate the public about lymphatic diseases, support individuals living with lymphedema, and advocate for improved recognition, research, and care.

What Is Lymphedema?

Lymphedema is swelling that happens when the lymphatic system — the body’s network for draining excess fluid, waste, and toxins — isn’t working properly. When lymph nodes are damaged, removed, or blocked, fluid can build up in the tissues.

For breast cancer survivors, this is especially common because treatment often involves surgery or radiation that affects lymph nodes. When that drainage system is disrupted, swelling most often appears in the:

• Arm or hand
• Underarm
• Chest
• Trunk
• Back

Lymphedema can be painful, restrictive, and long‑lasting, so catching it early makes a big difference.

How to Recognize Early Signs

Lymphedema usually develops gradually, not suddenly. Early detection is key.

Before swelling becomes visible, people often notice:

• Tingling or numbness
• A feeling of heaviness or fullness
• Tightness in the skin
• Decreased flexibility

These sensations typically appear in the arm, hand, or nearby areas after breast cancer treatment.

“I am very lucky to work with a great breast cancer team who work to ensure our patients have the least risk possible for getting lymphedema in the first place, recognizing lymphedema early if it does occur, and referring patients to treatment to ensure they can get back to their lives with the least impact possible”,  Tammy Cleary, OTR/L, CLT

Including a lymphedema screening at a doctor’s visit within 6 months after surgery can greatly reduce the physical, emotional, and financial impact of the condition. Even a pre-surgery rehab visit can improve long‑term outcomes.

Living Comfortably After Cancer

Your comfort and quality of life matter. Even after a major health event like cancer, you deserve to feel strong and capable.

Beating cancer isn’t the end of your journey. Don’t accept weakness, fatigue, and pain as your new normal. Talk to your doctor and insist that your goal is to return to the life you had before cancer. With the right care, support, and early intervention, living pain‑free is possible.

Find a Lymphedema Therapist Near You and Begin Your Healing Journey

You don’t have to navigate lymphedema alone. Specialized therapists can provide the care, guidance, and support you need to manage symptoms, reduce discomfort, and regain confidence in your body. Reaching out to a certified lymphedema therapist is an empowering first step toward long‑term relief and improved quality of life.

Start today. A healthier, more comfortable, and more active future is within reach — and the right therapist can help you get there.

 

The team of Tammy Cleary, OTR/L, CLT and Bri Biederman, COTA, CLT provide specialized Lymphedema care at the Frederick Health Physical Therapy & Sports Rehab Crestwood Outpatient Clinic in Frederick, MD.