Preventing Falls with the Otago Exercise Program

As we age, maintaining balance and preventing falls is essential for staying healthy and independent. The Otago Exercise Program (OEP)—an evidence-based approach proven to reduce fall risks by up to 40%.

What is the Otago Exercise Program?
Developed through research in New Zealand, OEP helps older adults (65+) improve balance, strength, and mobility. The program includes 17 strength and balance exercises and a walking routine, performed three times a week. A physical therapist (PT) initially assesses and prescribes exercises, with four follow-up visits over eight weeks. Participants then transition to a self-managed phase for 4-10 months, with periodic check-ins. OEP is covered by Medicare, Medicare Advantage, and most supplemental insurance plans, making it accessible to those who need it.

Why it matters:
According to the CDC, over 14 million adults aged 65 and older—about one in four—report falling each year. Falls are the leading cause of fatal and nonfatal injuries in this age group. By participating in OEP, patients can reduce the risk of serious outcomes like hip fractures, ER visits, and nursing home stays.

If you or a loved one struggles with balance or has experienced a fall, talk to your healthcare provider about a referral for the Otago Exercise Program.